Cascade's Rhomberg, Clear Creek Amana's Sexton Grab Individual Titles
Cascade's Rhomberg, Clear Creek Amana's Sexton Grab Individual Titles
Check out the top 500 boys performances from this past week's cross country meets in Iowa from August 27th to September 1st.
Check out the top 500 girls performances from this past week's cross country meets in Iowa from August 27th to September 1st.
Ashlyn Keeney of Liberty tops the list with an opener of 18:12 this season!
After 1 week of racing, take a look at who has cracked the Top 25!
Brooke McKee and Tim Sindt ran exceptionally fast for the first meet of the year at DMACC in Ankeny, hosted by Ankeny Centennial.
Check out who we believe will be the top 3 finishing teams this year on the 4A guys side!
Check out the top returning individual athletes in each class for this cross country season!
Who will be the top dogs returning for this year's State meet?
Taking the next 7 returning runners (#8-14) on each squad, we project the best JV girls cross country squads in the state of Iowa this season.
Taking the next 7 returning runners (#8-14) on each squad, we project the best JV boys cross country squads in the state of Iowa this season.
After University of Iowa student 20-year-old Molly Tibbetts went missing while on a run in her hometown of Brooklyn, IA, we believe it is vitally important that runners know how to stay safe while alone.
So far the University of Iowa student from Brooklyn, IA is still missing.
Take a look at the projected top returning cross country individuals and teams in each classification in the state of Iowa based on virtual meets generated from last year's season best times.
Check out the top 500 rising sophomore girls cross country runners from last cross country season.
Check out the top 500 rising sophomore boys cross country runners from last cross country season.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Check out the top 500 rising junior girls cross country runners from last cross country season.
Check out the top 500 rising junior boys cross country runners from last cross country season.
Check out this detailed breakdown of the jumping events at the AAU Junior Olympic Games
Check out the top 500 rising senior girls cross country runners from last cross country season.
Check out the top 500 rising senior boys cross country runners from last cross country season.
Combining 1500 and 3000 meter times from this past outdoor season among all girls returnees for the upcoming cross country season in Iowa.