Iowa Girls: Who Will Keep Their XC Times Dropping Into Their Senior Year?

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Take a look at the progression of senior girls returnees in Iowa from their freshmen year thru their junior year of cross country. Dubuque Senior's Mackenzie Gaherty has improved nearly a full 4 minutes from her freshmen year to become a sub 19 minute 5K runner entering her senior year of high school. 
Athlete Junior Year Freshmen Year Difference
Jessica Mckee 17:45.62 18:29.30 ( 43.68 )
Bailey Nock 18:06.90 18:16.10 ( 9.20 )
Katie Nimrod 18:49.68 21:55.80 ( 3:06.12 )
Mackenzie Gaherty 18:49.93 22:40.20 ( 3:50.27 )
Megan Gray 19:30.70 19:17.90 12.80
Molly Flood 19:32.00 20:17.40 ( 45.40 )
Jaedyn Birchmier 20:26.90 22:33.00 ( 2:06.10 )
Maggie Pollard 20:41.00 21:47.20 ( 1:06.20 )
Jessica Jackson 21:05.24 25:28.10 ( 4:22.86 )
Elle Connolly 21:10.88 22:15.60 ( 1:04.72 )
Adrianna Holmes 21:16.72 25:48.60 ( 4:31.88 )
Justine Rosburg 21:38.40 23:55.60 ( 2:17.20 )
Izzy Buchanan 21:46.40 21:46.50 ( 0.10 )
Kenzie Miller 21:48.00 22:49.50 ( 1:01.50 )
Vanessa Webster 22:00.12 24:35.90 ( 2:35.78 )
Emily Erickson 22:11.00 24:13.30 ( 2:02.30 )
Camryn Janssen 22:16.93 25:23.94 ( 3:07.01 )
Nadia Waid 22:18.60 22:32.80 ( 14.20 )
Emma Wagoner 22:28.00 23:56.30 ( 1:28.30 )
Kayla Gibson 22:50.63 26:22.77 ( 3:32.14 )
Grace Bradley 22:58.10 25:01.55 ( 2:03.45 )
Fatima Zamarron 23:06.06 32:48.70 ( 9:42.64 )
Andrea Goodman 23:30.00 22:42.80 47.20
Liz Vanhove 23:52.10 26:35.00 ( 2:42.90 )
Jane Smeins 31:05.00 22:52.70 8:12.30
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