Top Iowa Girls Times In NXN Heartland Regional History

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Check out the top 500 Iowa girls all-time performances at the NXN Heartland Regional. Stephanie Jenks of Linn-Mar nearly broke 17 minutes with an incredible effort of 17:01 to win the 2015 NXN Heartland Regional race.

5,000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 17:01.30
Linn-Mar High School
2016
2 17:35.00
Dowling Catholic High School
2010
3 17:39.30
Johnston High School
2015
4 17:43.40
Pleasant Valley High School
2016
5 17:51.40
Dowling Catholic High School
2014
6 17:55.26
Sioux City East High School
2011
7 18:00.30
Urbandale High School
2016
8 18:01.70
Griswold High School
2015
9 18:03.80
Johnston High School
2018
10 18:11.60
Johnston High School
2017
11 18:15.30
Ankeny Centennial HS
2015
12 18:16.10
Iowa City West High School
2018
13 18:24.00
Dowling Catholic High School
2010
14 18:24.03
Dowling Catholic High School
2011
15 18:25.94
Waverly-Shell Rock High School
2013
16 18:28.20
Des Moines Roosevelt High School
2015
17 18:32.30
Underwood High School
2018
18 18:36.40
Iowa City West High School
2014
19 18:36.90
Urbandale High School
2016
20 18:37.00
Muscatine High School
2017
21 18:40.70
Urbandale High School
2016
22 18:44.70
Waukee High School
2016
23 18:46.70
Johnston High School
2020
24 18:48.50
Charles City High School
2017
25 18:50.80
Newton High School
2016
26 18:52.40
Gilbert High School
2015
27 18:53.20
Osage High School
2017
28 19:02.10
Johnston High School
2016
29 19:02.47
Dowling Catholic High School
2013
30 19:02.50
Carlisle High School
2019
30 19:02.50
Iowa City West High School
2017
32 19:02.60
Iowa City West High School
2017
33 19:03.16
Pleasant Valley High School
2014
34 19:04.10
Dowling Catholic High School
2015
35 19:07.20
Urbandale High School
2016
36 19:08.40
Johnston High School
2016
37 19:08.50
Johnston High School
2019
38 19:09.50
Regina High School
2015
39 19:09.70
Pleasant Valley High School
2019
40 19:09.81
Cedar Falls High School
2013
41 19:10.50
Dowling Catholic High School
2017
42 19:14.00
Linn-Mar High School
2016
43 19:15.70
Spirit Lake High School
2019
44 19:17.90
Ankeny Centennial HS
2018
45 19:18.60
Cedar Rapids Washington High School
2019
46 19:21.90
Marion High School
2016
47 19:22.40
Des Moines Roosevelt High School
2015
48 19:24.22
Dowling Catholic High School
2012
49 19:24.90
Humboldt High School
2020
50 19:26.10
Johnston High School
2016
51 19:27.00
Dowling Catholic High School
2023
52 19:27.10
East Marshall High School
2016
52 19:27.10
Ankeny Centennial HS
2018
54 19:27.40
Ankeny Centennial HS
2017
55 19:30.40
Dowling Catholic High School
2019
56 19:32.00
Osage High School
2018
57 19:32.95
Sibley-Ocheyedan High School
2014
58 19:33.36
Pleasant Valley High School
2013
59 19:33.50
Johnston High School
2019
60 19:33.60
Pleasant Valley High School
2019
61 19:35.10
Dowling Catholic High School
2019
62 19:35.89
Dowling Catholic High School
2012
63 19:36.10
Linn-Mar High School
2015
63 19:36.10
Johnston High School
2018
65 19:37.70
Iowa City West High School
2019
66 19:40.90
Iowa City West High School
2015
67 19:41.40
Dowling Catholic High School
2014
68 19:42.00
Pella High School
2017
69 19:45.42
Pleasant Valley High School
2015
70 19:50.70
Valley High School
2019
71 19:51.12
Solon High School
2013
72 19:51.90
Urbandale High School
2016
73 19:54.70
Urbandale High School
2016
74 19:54.80
Ankeny Centennial HS
2016
75 19:55.20
Dowling Catholic High School
2014
76 19:56.30
Charles City High School
2019
77 19:56.60
Linn-Mar High School
2014
78 19:56.70
Linn-Mar High School
2015
79 19:56.90
Dowling Catholic High School
2019
80 20:00.90
Iowa City West High School
2017
81 20:01.20
Okoboji High School
2020
82 20:02.70
Dowling Catholic High School
2017
83 20:03.50
Urbandale High School
2016
84 20:04.50
Linn-Mar High School
2016
85 20:06.10
Dowling Catholic High School
2020
86 20:06.30
Dowling Catholic High School
2014
87 20:09.70
Dowling Catholic High School
2019
88 20:12.40
Johnston High School
2019
89 20:13.50
Ankeny Centennial HS
2018
90 20:14.00
Johnston High School
2020
91 20:14.50
Linn-Mar High School
2017
92 20:16.30
Ankeny Centennial HS
2020
93 20:17.40
Dowling Catholic High School
2018
94 20:18.20
Charles City High School
2017
95 20:18.60
Dowling Catholic High School
2019
96 20:20.30
Iowa City West High School
2016
97 20:21.32
Dowling Catholic High School
2014
98 20:23.50
Griswold High School
2017
99 20:23.80
Johnston High School
2015
100 20:25.60
Johnston High School
2019
101 20:25.70
Dowling Catholic High School
2016
102 20:27.50
Ankeny Centennial HS
2016
103 20:27.60
Linn-Mar High School
2018
104 20:30.00
Pleasant Valley High School
2017
105 20:30.40
Johnston High School
2022
106 20:31.00
Linn-Mar High School
2017
107 20:31.20
Ankeny Centennial HS
2017
107 20:31.20
Dowling Catholic High School
2014
107 20:31.20
Johnston High School
2020
110 20:32.70
Pleasant Valley High School
2019
111 20:33.10
Johnston High School
2018
112 20:33.90
Stanton High School
0
113 20:34.22
Johnston High School
2014
114 20:35.80
Johnston High School
2018
115 20:36.90
Charles City High School
2020
116 20:37.00
Linn-Mar High School
2017
117 20:38.00
Johnston High School
2019
118 20:39.00
Marion High School
2016
119 20:41.80
Johnston High School
2020
120 20:41.90
Southeast Warren High School
2018
121 20:42.90
Linn-Mar High School
2017
122 20:44.10
Urbandale High School
2018
123 20:45.51
Ankeny High School
2015
124 20:45.77
Estherville-Lincoln Central High School
2010
125 20:46.40
Pleasant Valley High School
2014
126 20:47.30
Prairie High School
2018
127 20:49.00
Johnston High School
2018
128 20:51.10
Linn-Mar High School
2018
129 20:51.20
Dowling Catholic High School
2018
130 20:51.50
Ankeny Centennial HS
2019
131 20:52.40
Charles City High School
2017
132 20:54.23
Linn-Mar High School
2014
133 20:55.30
Charles City High School
2017
134 20:57.20
Ankeny Centennial HS
2018
135 21:00.20
Le Mars High School
2019
136 21:01.40
Cedar Falls High School
2015
137 21:04.30
Cedar Falls High School
2014
138 21:04.50
Iowa City West High School
2020
139 21:05.80
Okoboji High School
2018
140 21:08.50
Johnston High School
2015
141 21:09.40
Ankeny Centennial HS
2018
142 21:12.30
Prairie High School
2017
142 21:12.30
Linn-Mar High School
2017
144 21:13.20
Ankeny High School
2014
145 21:13.60
Dowling Catholic High School
2017
146 21:17.07
Western Christian High School
2011
147 21:19.30
Johnston High School
2015
148 21:20.71
Estherville-Lincoln Central High School
2010
149 21:21.70
Ankeny Centennial HS
2016
150 21:23.20
Pleasant Valley High School
2015
151 21:23.60
Dowling Catholic High School
2019
152 21:24.50
Collins-Maxwell High School
2017
153 21:26.30
Cedar Falls High School
2014
154 21:26.80
Ankeny Centennial HS
2019
155 21:28.30
Ankeny Centennial HS
2017
156 21:28.80
Collins-Maxwell High School
2018
157 21:29.30
Xavier High School
2017
158 21:30.30
Stanton High School
2016
159 21:31.11
Thomas Jefferson High School
2010
160 21:32.90
Collins-Maxwell High School
2019
161 21:34.30
Prairie High School
2018
162 21:37.54
Sidney High School
2012
163 21:38.90
Dowling Catholic High School
2019
164 21:39.90
Dowling Catholic High School
2019
165 21:42.00
Johnston High School
2020
166 21:43.70
Linn-Mar High School
2017
167 21:47.30
Carlisle High School
2018
168 21:48.40
Dowling Catholic High School
2019
169 21:55.30
Osage High School
2017
170 21:56.60
Osage High School
2016
171 22:04.25
Iowa City West High School
2012
172 22:05.30
Johnston High School
2018
173 22:09.10
Johnston High School
2020
174 22:14.60
Osage High School
2017
175 22:15.20
Charles City High School
2019
176 22:15.80
Linn-Mar High School
2020
177 22:21.60
Cedar Falls High School
2016
178 22:26.30
Linn-Mar High School
2016
179 22:28.10
Linn-Mar High School
2017
180 22:30.90
Johnston High School
2019
181 22:31.80
Charles City High School
2018
182 22:32.40
Collins-Maxwell High School
2019
183 22:33.30
Sheldon High School
2019
184 22:41.60
Ankeny Centennial HS
2020
185 22:42.70
Osage High School
2018
186 22:48.50
Waukon High School
2017
187 22:48.80
Collins-Maxwell High School
2020
188 22:51.30
Johnston High School
2019
189 22:52.00
Ankeny Centennial HS
2020
190 23:05.10
Prairie High School
2018
191 23:05.30
Xavier High School
2017
192 23:07.40
Prairie High School
2018
193 23:11.20
Waukon High School
2022
194 23:11.30
Osage High School
2016
195 23:12.10
Prairie High School
2017
196 23:21.30
Ankeny Centennial HS
2019
197 23:22.20
Carlisle High School
2019
198 23:28.60
Johnston High School
2018
199 23:29.94
Sidney High School
2013
200 23:31.50
Johnston High School
2018
201 23:37.10
Johnston High School
2016
202 23:38.10
Johnston High School
2018
203 23:39.20
Carlisle High School
2019
204 23:45.50
Xavier High School
2017
205 23:46.20
Johnston High School
2019
206 23:51.20
Johnston High School
2018
207 23:54.30
Osage High School
2020
208 23:58.30
Waukon High School
2019
209 23:59.70
Ankeny Centennial HS
2020
210 23:59.80
Ankeny Centennial HS
2018
211 24:00.50
Ankeny Centennial HS
2022
212 24:01.17
Ankeny High School
2013
213 24:01.82
Ankeny High School
2015
214 24:16.50
Johnston High School
2020
215 24:17.60
Linn-Mar High School
2020
216 24:21.50
Linn-Mar High School
2020
217 24:23.70
Osage High School
2018
218 24:25.60
Osage High School
2019
219 24:25.70
Osage High School
2020
220 24:28.80
Waukon High School
2018
221 24:34.60
Waukon High School
2020
222 24:38.66
Ankeny High School
2014
223 24:39.30
Johnston High School
2019
224 24:39.80
Waukon High School
2017
225 24:43.00
Johnston High School
2016
226 24:49.00
Cedar Falls High School
2017
227 25:09.60
Waukon High School
2018
228 25:17.40
Johnston High School
2017
229 25:35.70
Ankeny High School
2015
230 25:42.50
Osage High School
2020
231 25:56.10
Johnston High School
2019
232 25:57.30
Prairie High School
2018
233 25:59.80
Waukon High School
2017
234 26:30.70
Stanton High School
2016
235 26:30.90
Johnston High School
2020
236 26:33.10
Prairie High School
2018
237 26:39.10
Pleasant Valley High School
2016
238 26:59.60
Waukon High School
2019
239 28:09.20
Prairie High School
2018
240 28:32.70
Johnston High School
2016
241 28:42.50
Waukon High School
2020
242 30:57.40
Linn-Mar High School
2018
243 33:13.90
Waukon High School
2017
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