Iowa Girls Fastest 500 XC Times From Last Week

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Check out the top 500 girls performances from this past week's cross country meets in Iowa from October 1st to October 6th.

5000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 17:36.80
Liberty High School
2022
2 18:04.72
Glenwood High School
2019
3 18:09.14
Tri-Center High School
2021
4 18:13.01
Atlantic High School
2021
5 18:14.24
Linn-Mar High School
2021
6 18:16.90
Central City
2020
7 18:22.00
Waukee High School
2021
8 18:29.00
Valley High School
2021
9 18:33.00
Waukee High School
2020
10 18:35.00
Ames High School
2020
11 18:38.00
Valley High School
2019
12 18:45.27
Dubuque Senior High School
2020
13 18:54.13
Dubuque Senior High School
2021
14 18:58.32
Humboldt High School
2020
15 19:00.99
Bishop Heelan Catholic High School
2020
15 19:00.99
Dubuque Wahlert High School
2021
17 19:08.47
Logan-Magnolia High School
2020
18 19:10.00
Waukee High School
2022
19 19:15.00
Urbandale High School
2021
20 19:15.75
Cedar Rapids Washington High School
2019
21 19:18.70
Center Point-Urbana High School
2020
22 19:19.00
Waukee High School
2020
23 19:21.00
Waukee High School
2020
24 19:21.36
Iowa City West High School
2019
25 19:24.14
Iowa City High School
2022
26 19:25.00
Valley High School
2022
27 19:26.50
Charles City High School
2021
28 19:26.64
Prairie High School
2021
29 19:29.10
Johnston High School
2020
30 19:30.00
Valley High School
2022
31 19:31.20
Johnston High School
2020
32 19:33.00
Newton High School
2019
33 19:34.00
Waukee High School
2022
34 19:34.31
Creston High School
0
35 19:35.00
Southeast Polk High School
2021
35 19:35.00
Waukee High School
2021
37 19:37.00
Aplington Parkersburg High School
2020
38 19:37.05
Glenwood High School
2021
39 19:37.20
Crestwood High School
2019
40 19:37.98
Ballard High School
2020
41 19:38.70
Norwalk High School
2020
42 19:39.09
Prairie High School
2022
43 19:41.00
Adair-Casey/Guthrie Center
2020
44 19:41.77
Linn-Mar High School
2021
45 19:42.00
Ankeny Centennial HS
2021
46 19:45.00
Ankeny Centennial HS
2020
47 19:45.90
Dowling Catholic High School
2019
48 19:46.00
Panorama High School
2021
48 19:46.00
Urbandale High School
2020
50 19:46.92
Creston High School
2019
51 19:47.42
Bishop Heelan Catholic High School
2019
52 19:48.78
Dallas Center-Grimes High School
2022
53 19:50.00
Sioux City North High School
2021
53 19:50.00
Ankeny Centennial HS
2020
53 19:50.00
Ankeny Centennial HS
2020
56 19:50.28
Dubuque Hempstead High School
2020
57 19:50.30
Southeast Polk High School
2021
58 19:50.46
Turkey Valley High School
2022
59 19:50.93
Liberty High School
2021
60 19:50.99
Winterset High School
2022
61 19:52.03
Liberty High School
2021
62 19:52.07
Harlan High School
2019
63 19:52.65
Decorah High School
2021
64 19:54.00
Valley High School
2022
65 19:54.87
Dallas Center-Grimes High School
2021
66 19:54.96
Harlan High School
2022
67 19:56.00
Ankeny High School
2021
67 19:56.00
Urbandale High School
2022
69 19:56.90
Danville High School
2019
70 19:57.00
Johnston High School
2022
71 19:58.00
Urbandale High School
2020
72 19:59.00
Urbandale High School
2021
73 19:59.20
Norwalk High School
2019
74 20:00.02
Dubuque Senior High School
2021
75 20:00.59
Cedar Falls High School
2020
76 20:00.86
Decorah High School
2020
77 20:01.00
Ankeny High School
2020
78 20:01.06
Iowa City High School
2020
79 20:01.40
Bishop Heelan Catholic High School
2019
80 20:01.57
Treynor High School
2020
81 20:01.73
Cedar Rapids Washington High School
2022
82 20:02.35
Cedar Rapids Kennedy High School
2019
83 20:02.49
Waukon High School
2021
84 20:03.00
Valley High School
2021
85 20:03.62
North Polk High School
2022
86 20:04.20
Dubuque Wahlert High School
2020
87 20:04.72
North Polk High School
2019
88 20:04.80
Southeast Polk High School
2021
89 20:05.00
Ankeny Centennial HS
2019
90 20:05.36
Iowa City West High School
2021
91 20:05.68
Nodaway Valley High School
2020
92 20:05.82
Dubuque Wahlert High School
2021
93 20:06.40
Cedar Rapids Kennedy High School
2019
94 20:07.24
Prairie High School
2021
95 20:07.80
Mount Pleasant High School
2020
96 20:08.00
Ankeny Centennial HS
2021
97 20:09.00
Mason City High School
2020
98 20:09.27
Cedar Rapids Kennedy High School
2021
99 20:09.90
Dallas Center-Grimes High School
2021
100 20:10.70
Iowa City West High School
2021
101 20:11.50
Cascade, Western Dubuque High School
2019
102 20:12.00
Johnston High School
2020
102 20:12.00
Waukee High School
2020
104 20:12.68
Ballard High School
2021
105 20:12.76
Denison-Schleswig High School
2019
106 20:14.54
Western Dubuque High School
2021
107 20:14.91
Lewis Central High School
2021
108 20:14.99
Dubuque Hempstead High School
2020
109 20:15.00
Urbandale High School
2022
109 20:15.00
Ankeny Centennial HS
2020
109 20:15.00
Ankeny Centennial HS
2021
112 20:15.53
Cedar Falls High School
2022
113 20:15.59
Glenwood High School
2019
114 20:16.30
Harlan High School
2022
115 20:17.00
Vinton-Shellsburg High School
2022
116 20:17.25
Logan-Magnolia High School
2022
117 20:17.70
Solon High School
2022
118 20:18.00
Waukee High School
2021
119 20:20.00
Urbandale High School
2022
120 20:20.87
Dubuque Senior High School
2019
121 20:21.00
Waukee High School
2021
122 20:21.06
Harlan High School
2020
123 20:21.53
Thomas Jefferson High School
2019
124 20:23.00
Marshalltown High School
2022
125 20:23.93
Ballard High School
2022
126 20:24.20
Johnston High School
2021
127 20:24.80
Spirit Lake High School
2019
128 20:25.30
Danville High School
2021
128 20:25.30
Norwalk High School
0
130 20:25.70
Assumption High School
2020
131 20:26.07
Glenwood High School
2021
132 20:26.22
Harlan High School
2020
133 20:26.87
Bishop Heelan Catholic High School
2022
134 20:28.00
Ankeny Centennial HS
2022
134 20:28.00
Ames High School
2019
136 20:28.04
Waverly-Shell Rock High School
2021
137 20:28.48
Dubuque Wahlert High School
2022
138 20:28.81
Prairie High School
2020
139 20:28.90
Ottumwa High School
2020
140 20:29.00
Gilbert High School
2019
141 20:30.00
Melcher-Dallas High School
2021
142 20:30.25
Cedar Rapids Kennedy High School
2022
143 20:30.40
Norwalk High School
2020
144 20:30.90
North Polk High School
2020
145 20:31.00
Waukee High School
2019
145 20:31.00
Dowling Catholic High School
2019
147 20:31.10
Ottumwa High School
2020
148 20:31.96
North Polk High School
2022
149 20:32.00
Waukee High School
2022
149 20:32.00
Valley High School
2019
151 20:33.59
Cedar Falls High School
2021
152 20:33.80
Mount Vernon High School
2020
153 20:34.72
Dallas Center-Grimes High School
2020
154 20:36.62
Iowa City High School
2021
155 20:36.69
Atlantic High School
2020
156 20:37.00
Waukee High School
2020
156 20:37.00
Cedar Falls High School
2021
156 20:37.00
Newton High School
2021
159 20:37.20
Davenport West High School
2022
160 20:37.31
Cedar Falls High School
2021
161 20:37.33
Nodaway Valley High School
2021
162 20:37.50
Williamsburg High School
2020
163 20:37.84
Dubuque Senior High School
2019
164 20:38.00
Saint Ansgar High School
2019
165 20:38.40
Dubuque Hempstead High School
2020
166 20:38.45
Central High School
2020
167 20:38.71
Abraham Lincoln High School
2019
168 20:39.00
Waukee High School
2020
169 20:39.85
Atlantic High School
2021
170 20:41.00
Ankeny Centennial HS
2021
171 20:41.50
Dowling Catholic High School
2019
172 20:41.61
Charles City High School
2019
173 20:41.80
Regina High School
2022
174 20:42.00
Waukee High School
2019
175 20:42.50
Cedar Falls High School
2019
176 20:43.00
Hudson High School
2020
177 20:43.17
Ballard High School
2022
178 20:43.54
Spencer Community High School
2020
179 20:43.95
Dubuque Senior High School
2022
180 20:44.00
Des Moines Roosevelt High School
2021
181 20:44.50
Dubuque Hempstead High School
2020
182 20:44.97
Dallas Center-Grimes High School
2021
183 20:45.00
Muscatine High School
2020
183 20:45.00
Ames High School
0
185 20:45.69
Ballard High School
2020
185 20:45.69
Iowa City West High School
2022
187 20:46.00
Atlantic High School
2019
188 20:46.20
Tipton High School
2021
189 20:46.21
Prairie High School
2022
190 20:46.60
Assumption High School
2022
191 20:46.66
Linn-Mar High School
2021
192 20:46.85
Ballard High School
2020
193 20:46.88
Thomas Jefferson High School
2020
194 20:46.98
Cedar Rapids Jefferson High School
2020
195 20:47.30
Dowling Catholic High School
2020
196 20:47.50
Southeast Polk High School
2019
197 20:47.80
Bettendorf High School
2022
198 20:48.20
Regina High School
2021
199 20:48.21
Iowa City West High School
2021
200 20:48.38
Waukon High School
2020
201 20:48.89
Iowa City High School
2019
202 20:48.90
Johnston High School
2021
203 20:48.91
Bishop Heelan Catholic High School
2019
204 20:49.90
Bettendorf High School
2020
205 20:50.09
Iowa City High School
2021
206 20:50.13
Perry High School
2022
207 20:50.24
Garner-Hayfield High School
2021
208 20:50.92
Atlantic High School
2019
209 20:51.20
Benton Community High School
2021
210 20:51.50
Bettendorf High School
2021
210 20:51.50
Southeast Polk High School
2020
212 20:51.70
Southeast Polk High School
2020
213 20:52.00
Ames High School
2019
213 20:52.00
Mason City High School
2020
215 20:52.18
Ballard High School
2021
216 20:52.80
Johnston High School
2019
217 20:53.00
Marion High School
2019
218 20:53.66
Decorah High School
2020
219 20:54.00
Waukee High School
2021
220 20:54.30
Marquette Catholic High School
2020
220 20:54.30
Prairie High School
2022
222 20:54.44
Western Christian High School
2020
223 20:54.58
Decorah High School
2020
224 20:54.59
Dubuque Senior High School
2021
225 20:54.90
Bettendorf High School
2021
226 20:55.00
Waukee High School
2022
226 20:55.00
Sioux City North High School
2022
228 20:55.85
Nashua-Plainfield High School
0
229 20:56.00
St. Edmond Catholic High School
2019
229 20:56.00
Waukee High School
2022
229 20:56.00
Ankeny High School
0
232 20:56.52
Dubuque Senior High School
2019
233 20:56.65
Glenwood High School
2019
234 20:56.92
Linn-Mar High School
2021
235 20:57.00
Aplington Parkersburg High School
2022
235 20:57.00
Aplington Parkersburg High School
2020
237 20:57.26
Dubuque Hempstead High School
2021
238 20:57.64
Nashua-Plainfield High School
2021
239 20:57.96
Denison-Schleswig High School
2019
240 20:58.00
Waukee High School
2022
241 20:58.27
Spencer Community High School
2022
242 20:58.32
Sergeant Bluff-Luton Gigh School
2020
243 20:58.51
Denison-Schleswig High School
2019
244 20:58.59
Iowa City West High School
2021
245 20:58.60
Norwalk High School
2020
246 20:58.80
Johnston High School
2022
247 20:58.81
Winterset High School
2022
248 20:58.92
Harlan High School
2021
249 20:59.00
Cascade, Western Dubuque High School
2021
250 20:59.13
Winterset High School
2022
251 20:59.44
Iowa City High School
2021
252 20:59.80
Crestwood High School
2019
253 21:00.00
Oskaloosa High School
2019
253 21:00.00
Ankeny Centennial HS
2020
255 21:00.32
Decorah High School
2021
256 21:00.50
Johnston High School
2022
257 21:01.61
Decorah High School
2020
258 21:01.84
Earlham High School
2022
259 21:02.53
South Winneshiek High School
2019
260 21:02.55
Prairie High School
2021
261 21:02.70
Pekin High School
2020
262 21:02.93
Liberty High School
2022
263 21:03.00
Roland-Story High School
2020
263 21:03.00
Urbandale High School
2022
263 21:03.00
Sioux City North High School
2021
266 21:03.33
Prairie High School
2022
267 21:03.65
Thomas Jefferson High School
2021
268 21:03.82
Iowa City High School
2019
269 21:03.90
Benton Community High School
2022
270 21:04.33
Iowa City High School
2020
271 21:04.64
Atlantic High School
2020
272 21:04.82
Dubuque Senior High School
2020
273 21:05.00
Roland-Story High School
2020
274 21:05.60
Van Buren High School
0
275 21:05.96
Woodbury Central High School
2022
276 21:06.04
Cedar Rapids Kennedy High School
2020
277 21:06.50
Mediapolis High School
2019
278 21:06.90
Cascade, Western Dubuque High School
2019
279 21:07.79
Dubuque Wahlert High School
2022
280 21:07.81
Glenwood High School
2021
281 21:08.00
Waukee High School
2021
282 21:08.14
MOC-Floyd Valley High School
2021
283 21:08.28
Thomas Jefferson High School
2020
284 21:08.34
Atlantic High School
0
285 21:08.42
Dubuque Senior High School
2022
286 21:08.74
Central High School
2019
287 21:08.76
Glenwood High School
2019
288 21:08.80
Dowling Catholic High School
2021
289 21:09.00
Ankeny High School
2019
290 21:09.28
South Winneshiek High School
2019
291 21:09.50
Norwalk High School
2020
292 21:10.00
Nevada High School
2020
292 21:10.00
Nevada High School
2022
292 21:10.00
Ankeny Centennial HS
2021
295 21:10.11
Iowa City High School
2022
296 21:10.15
South Winneshiek High School
2019
297 21:10.63
Charles City High School
2022
298 21:10.80
Solon High School
2021
298 21:10.80
Iowa City West High School
2021
300 21:11.29
Okoboji High School
2020
301 21:11.90
Norwalk High School
0
301 21:11.90
Monticello High School
2022
303 21:12.00
North-Linn High School
2020
304 21:12.20
Jesup High School
2022
305 21:12.80
Bettendorf High School
2020
306 21:13.00
Urbandale High School
2022
306 21:13.00
Ames High School
2019
308 21:13.04
Creston High School
0
309 21:13.60
Indianola High School
0
310 21:14.20
Central Clinton High School
2020
311 21:14.31
Shenandoah High School
2019
312 21:14.57
Cedar Rapids Washington High School
2021
313 21:14.60
Knoxville High School
2019
314 21:14.90
Jesup High School
2019
315 21:15.00
Xavier High School
2020
316 21:15.21
Iowa City High School
2022
317 21:15.59
Iowa City High School
2021
318 21:15.72
Nashua-Plainfield High School
0
319 21:15.81
Ballard High School
2020
320 21:15.83
Dubuque Senior High School
2020
321 21:16.10
North Cedar High School
2021
322 21:16.71
Decorah High School
2020
323 21:16.80
Dowling Catholic High School
2019
324 21:16.84
Abraham Lincoln High School
2020
325 21:17.00
East Marshall High School
2020
326 21:17.95
Dubuque Senior High School
2022
327 21:18.00
Mason City High School
2022
327 21:18.00
Ankeny High School
2021
329 21:18.27
Decorah High School
2020
330 21:19.00
Valley High School
2020
331 21:19.07
Okoboji High School
2020
332 21:19.28
Dubuque Wahlert High School
2022
333 21:19.95
Cedar Rapids Washington High School
2019
334 21:20.00
Ankeny High School
2020
335 21:21.00
Ankeny High School
2022
336 21:21.15
Iowa City West High School
2020
337 21:21.25
North Polk High School
2021
338 21:22.38
North Fayette High School
2021
339 21:22.69
Turkey Valley High School
2021
340 21:22.78
North Polk High School
2021
341 21:22.85
Spencer Community High School
2020
342 21:23.00
Ankeny Centennial HS
2019
343 21:23.09
Bishop Heelan Catholic High School
2020
344 21:23.20
Marion High School
2020
345 21:24.16
Logan-Magnolia High School
2020
346 21:25.10
Dowling Catholic High School
2019
347 21:25.19
Linn-Mar High School
2020
348 21:25.22
Spencer Community High School
2019
349 21:27.00
Waukee High School
2020
349 21:27.00
Mason City High School
2021
351 21:27.90
Williamsburg High School
2022
352 21:28.00
Newton High School
2019
353 21:29.00
Fort Madison High School
2022
353 21:29.00
Des Moines Roosevelt High School
2021
355 21:29.89
Earlham High School
0
356 21:30.00
Panorama High School
2022
356 21:30.00
Valley High School
2019
358 21:30.20
Johnston High School
2019
359 21:30.50
Williamsburg High School
2020
360 21:30.61
Cedar Rapids Kennedy High School
2022
361 21:31.00
North Mahaska High School
2020
361 21:31.00
West Marshall High School
2019
361 21:31.00
Waukee High School
2022
361 21:31.00
Gilbert High School
2022
365 21:31.20
Assumption High School
2022
366 21:31.52
Lewis Central High School
2020
367 21:31.89
Red Oak High School
0
368 21:32.00
Ames High School
2021
369 21:32.20
Danville High School
2019
370 21:33.10
Bettendorf High School
2022
371 21:33.93
Sergeant Bluff-Luton Gigh School
2020
372 21:33.94
MOC-Floyd Valley High School
2020
373 21:34.00
Gilbert High School
2022
374 21:34.31
Dubuque Senior High School
2020
375 21:34.37
Woodbury Central High School
2021
376 21:34.70
Highland High School
2021
377 21:34.80
Johnston High School
2020
378 21:35.00
Woodbury Central High School
2022
379 21:35.42
Iowa City West High School
2022
380 21:35.92
Decorah High School
2022
381 21:36.05
Clarinda High School
0
382 21:36.10
Dowling Catholic High School
2019
383 21:36.43
Riceville High School
2019
384 21:37.00
St. Edmond Catholic High School
2021
385 21:37.60
Muscatine High School
2022
386 21:37.91
Boyden-Hull High School
2020
387 21:38.00
Urbandale High School
2022
388 21:38.21
Iowa City High School
2020
389 21:38.49
Okoboji High School
2022
390 21:38.87
Okoboji High School
2022
391 21:39.00
Tri-Center High School
2022
392 21:39.22
Treynor High School
2019
393 21:39.46
Harlan High School
2021
394 21:39.80
North Cedar High School
2019
395 21:40.00
Bondurant-Farrar High School
2022
396 21:40.20
Iowa City High School
2022
396 21:40.20
Dowling Catholic High School
2020
398 21:40.70
Williamsburg High School
2019
399 21:40.74
Dubuque Wahlert High School
2019
400 21:40.78
Charles City High School
2020
401 21:40.82
Sergeant Bluff-Luton Gigh School
2022
402 21:40.96
Woodbury Central High School
2021
403 21:41.00
Waukee High School
2019
403 21:41.00
Monticello High School
2022
403 21:41.00
BCLUW High School
2019
406 21:41.06
Starmont High School
2020
407 21:41.25
Cedar Rapids Washington High School
2019
408 21:41.65
Iowa City West High School
2021
409 21:41.87
Woodbury Central High School
2021
410 21:42.00
Adair-Casey/Guthrie Center
2019
410 21:42.00
Eagle Grove High School
0
410 21:42.00
Ankeny High School
2020
413 21:42.40
Jesup High School
2022
414 21:42.60
Assumption High School
2021
415 21:42.81
Cedar Rapids Kennedy High School
2021
416 21:43.00
Ankeny Centennial HS
2020
416 21:43.00
Ankeny Centennial HS
2020
418 21:43.40
Indianola High School
0
419 21:44.00
Albia High School
2020
420 21:44.87
Cedar Rapids Kennedy High School
2022
421 21:45.00
South Hamilton High School
2021
421 21:45.00
Des Moines Roosevelt High School
2021
423 21:45.15
Ballard High School
2022
424 21:45.78
A-D-M High School
2021
425 21:45.83
Decorah High School
2019
426 21:45.90
Williamsburg High School
2022
427 21:45.97
St. Albert High School
2022
428 21:46.00
Nevada High School
0
429 21:46.04
Sioux Center High School
2021
430 21:46.80
Camanche High School
2020
431 21:47.00
Ankeny High School
0
431 21:47.00
Des Moines Roosevelt High School
2020
431 21:47.00
Newton High School
2022
434 21:47.10
Norwalk High School
2021
434 21:47.10
Mount Vernon High School
2021
436 21:47.26
Linn-Mar High School
2022
437 21:47.49
Dallas Center-Grimes High School
2019
438 21:48.32
South Winneshiek High School
2019
439 21:48.40
Davenport Central High School
2022
440 21:49.00
Pella Christian High School
2020
440 21:49.00
Ames High School
2020
442 21:49.04
Western Dubuque High School
2019
443 21:49.20
Dowling Catholic High School
2022
444 21:49.29
Tri-Center High School
2019
445 21:49.31
Abraham Lincoln High School
2022
446 21:49.43
Cedar Rapids Kennedy High School
2021
447 21:49.50
Johnston High School
2022
448 21:49.51
Algona High School
2021
449 21:49.66
North Polk High School
2021
450 21:49.90
Regina High School
2020
451 21:50.00
Valley High School
2022
452 21:50.10
Liberty High School
2022
453 21:50.43
Sergeant Bluff-Luton Gigh School
2021
454 21:50.70
Dubuque Senior High School
2021
455 21:50.75
North Polk High School
2021
456 21:51.00
Sioux City North High School
2019
457 21:51.09
Shenandoah High School
0
458 21:51.21
Prairie High School
2022
459 21:51.23
Iowa City High School
2019
460 21:51.27
Shenandoah High School
2019
461 21:51.31
Shenandoah High School
0
462 21:51.60
Marion High School
2022
463 21:52.00
Ankeny High School
2021
463 21:52.00
Mason City High School
2021
465 21:53.00
Mason City High School
2019
466 21:53.10
Charles City High School
2019
467 21:53.38
Dallas Center-Grimes High School
2021
468 21:53.50
Iowa City West High School
2022
469 21:53.75
MOC-Floyd Valley High School
2020
470 21:54.00
Valley High School
2020
470 21:54.00
Starmont High School
2021
472 21:54.49
Woodbury Central High School
2021
473 21:54.86
Charles City High School
2020
474 21:54.96
Decorah High School
2021
475 21:55.00
Ames High School
2020
476 21:55.30
Cedar Falls High School
2020
477 21:55.41
Earlham High School
2020
478 21:55.50
Johnston High School
2022
479 21:55.89
Sergeant Bluff-Luton Gigh School
2021
480 21:56.00
Urbandale High School
2020
481 21:56.80
Johnston High School
2021
482 21:57.00
Valley High School
2020
482 21:57.00
Ames High School
2019
484 21:57.19
Creston High School
0
485 21:57.40
Dowling Catholic High School
2022
486 21:57.60
Central Clinton High School
2020
487 21:57.70
Indianola High School
2021
488 21:58.00
Des Moines Roosevelt High School
2020
489 21:58.20
Johnston High School
2022
490 21:59.00
East Marshall High School
2022
491 21:59.30
Benton Community High School
2019
492 21:59.47
Cedar Falls High School
2020
493 21:59.84
Waukon High School
2021
494 22:00.41
Cedar Falls High School
2020
495 22:00.70
Norwalk High School
2021
495 22:00.70
Regina High School
2019
497 22:01.00
Gilbert High School
2020
497 22:01.00
Valley High School
2019
499 22:01.60
Abraham Lincoln High School
2020
500 22:01.62
Glenwood High School
2019
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