Iowa Track & Field and Cross Country News
After University of Iowa student 20-year-old Molly Tibbetts went missing while on a run in her hometown of Brooklyn, IA, we believe it is vitally important that runners know how to stay safe while alone.
So far the University of Iowa student from Brooklyn, IA is still missing.
Take a look at the projected top returning cross country individuals and teams in each classification in the state of Iowa based on virtual meets generated from last year's season best times.
Check out the top 500 rising sophomore girls cross country runners from last cross country season.
Check out the top 500 rising sophomore boys cross country runners from last cross country season.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Check out the top 500 rising junior girls cross country runners from last cross country season.
Check out the top 500 rising junior boys cross country runners from last cross country season.
Check out this detailed breakdown of the jumping events at the AAU Junior Olympic Games
Check out the top 500 rising senior girls cross country runners from last cross country season.
Check out the top 500 rising senior boys cross country runners from last cross country season.
Combining 1500 and 3000 meter times from this past outdoor season among all girls returnees for the upcoming cross country season in Iowa.
Combining 1600 and 3200 meter times from this past outdoor season among all boys returnees for the upcoming cross country season in Iowa.
Athletes often spend the summer in and out of practices, or practicing on their own due to jobs and other activities. Here is a generalized outline of what many successful male cross country programs do during the summer months.
Many athletes take vacations or are unable to attend summer training. Here is a look at what many successful teams do during the off-season training.
Projecting the top returning girls cross country teams in the state of Iowa using the season best 5K times among every team's top 7 returnees.
Projecting the top returning boys cross country teams in the state of Iowa using the season best 5K times among every team's top 7 returnees.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Check out the top 1,000 returning boys cross country runners for the upcoming 2018 season in Iowa.
Check out the top 1,000 returning girls cross country runners for the upcoming 2018 season in Iowa.
Top 100 lists by event of returning girls athletes in each event for the 2019 outdoor season in the state of Iowa.
Top 100 lists by event of returning boys athletes in each event for the 2019 outdoor season in the state of Iowa.
Check out who might project to be among the top returning girls cross country teams in Iowa when factoring in the season best 1500 times of their top 5 returnees from this past spring.
Check out who might project to be among the top returning boys cross country teams in Iowa when factoring in the season best 1600 times of their top 5 returnees from this past spring.
Check out who might project to be among the top returning girls cross country teams in Iowa when factoring in the season best 3K times of their top 5 returnees from this past spring.
Check out how these Heartland states stack up in the 200 Meter Dash!
Check out who might project to be among the top returning boys cross country teams in Iowa when factoring in the season best 3200 times of their top 5 returnees from this past spring.