Melissa Shepherd

Des Moines, IA, USA
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  • Total Results 82
  • Total Events 9
Personal Records
  • 800m (in) - 2:22.90
  • 800m - 2:20.81
  • 1500m - 4:45.23
  • 1 Mile (in) - 5:11.66
  • 3000m (in) - 10:29.69
  • 4K (xc) - 14:58.00
  • 5K (xc) - 18:33.30
  • 6K (xc) - 23:14.70
  • 1000m (in) - 3:07.09

Performance Details

Event 4000 Meter Run
Mark 14:58.00
Meet CIML - Iowa Conference Championships
Place 5th
Round Finals
Team Valley High School
Native Country USA
Season XC 2011
Level HS
Meet Date Oct 13, 2011
Date Added Aug 16, 2012
Grade 2013
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Lakeside Golf Course, Fort Dodge, IA, USA