Melissa Shepherd

Des Moines, IA, USA
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  • Total Results 82
  • Total Events 9
Personal Records
  • 800m (in) - 2:22.90
  • 800m - 2:20.81
  • 1500m - 4:45.23
  • 1 Mile (in) - 5:11.66
  • 3000m (in) - 10:29.69
  • 4K (xc) - 14:58.00
  • 5K (xc) - 18:33.30
  • 6K (xc) - 23:14.70
  • 1000m (in) - 3:07.09

Performance Details

Event 4000 Meter Run
Mark 16:02.00
Meet Tom Karpen Invitational
Place 8th
Round Finals
Team Valley High School
Native Country USA
Season XC 2012
Level HS
Meet Date Sep 11, 2012
Date Added Sep 12, 2012
Grade 2013
Timing FAT
Personal Best? No
Season Best? No
Venue Valley Southwoods Freshman High School, West Des Moines, IA, USA