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Tessa Helmle

Wartburg College Waverly, IA

Cascade Class of 2013 Cascade, IA

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High School

Indoor
Long Jump	13-0
60 Meter Dash	8.85
200 Meter Dash	28.44
Outdoor
100 Meter Dash	13.16
200 Meter Dash	26.40
CC
4000 Meter Run	17:22.00

College

Indoor
55 Meter Dash	7.49
60 Meter Dash	8.05
200 Meter Dash	26.19
400 Meter Dash	57.89
Outdoor
60 Meter Dash	8.09
100 Meter Dash	12.50
200 Meter Dash	25.09
400 Meter Dash	58.66