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GoldenEye for N64
Feb 12-13, 2016
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2015 - CC
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Sep 05, 2015
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Sep 26, 2015
2015 - Outdoor
3000 Meter Run
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May 02, 2015
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May 14-16, 2015
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2015 - Indoor
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GoldenEye for N64
Jan 17, 2015
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2014 - CC
3.x Mile Run
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The Legend of Zelda: Breath of the Wild
Nov 14, 2014
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The Elder Scrolls: Skyrim
Oct 31, 2014
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Assassins Creed
Oct 17, 2014
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Sep 20, 2014
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Oct 04, 2014
2014 - Outdoor
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Super Mario Brothers
May 15-18, 2014
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Super Mario Brothers
Apr 05, 2014
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Assassins Creed
Mar 20-22, 2014
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Counter Strike Global Offensive
Apr 17-19, 2014
2014 - Indoor
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GoldenEye for N64
Jan 18, 2014
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The Legend of Zelda: Breath of the Wild
Feb 27 - Mar 01, 2014
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World of Warcraft
Feb 14-15, 2014
2013 - CC
3200 Meter Run
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Grand Theft Auto 5
Aug 31, 2013
4000 Meter Run
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Sep 13, 2013
2013 - Outdoor
1500 Meter Run
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May 16-18, 2013
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World of Warcraft
Apr 24-27, 2013
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Apr 02, 2013
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May 16-18, 2013
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GoldenEye for N64
Apr 24-27, 2013
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Apr 02, 2013
2012 - CC
4000 Meter Run
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The Elder Scrolls: Skyrim
Oct 27, 2012
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Oct 18, 2012
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World of Warcraft
Oct 11, 2012
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The Legend of Zelda: Breath of the Wild
Oct 04, 2012
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Assassins Creed
Sep 27, 2012
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Sep 20, 2012
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Sep 15, 2012
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Sep 13, 2012
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Sep 01, 2012
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World of Warcraft
Aug 25, 2012
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Super Mario Brothers
Nov 11, 2012
2012 - Outdoor
800 Meter Run
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Assassins Creed
Apr 14, 2012
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Apr 03, 2012
1500 Meter Run
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May 17-19, 2012
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Apr 25-28, 2012
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The Elder Scrolls: Skyrim
Apr 17, 2012
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Apr 14, 2012
3000 Meter Run
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Assassins Creed
May 17-19, 2012
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Apr 25-28, 2012
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Apr 17, 2012
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Apr 03, 2012
2012 - Indoor
1500 Meter Run
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Super Mario Brothers
Mar 20, 2012
3000 Meter Run
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Mar 20, 2012
2011 - CC
4000 Meter Run
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The Legend of Zelda: Breath of the Wild
Oct 29, 2011
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Oct 20, 2011
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Oct 13, 2011
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Oct 06, 2011
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Super Mario Brothers
Sep 29, 2011
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Sep 22, 2011
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Sep 08, 2011
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Aug 27, 2011
2011 - Outdoor
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May 19-21, 2011
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Counter Strike Global Offensive
Apr 27-30, 2011
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The Legend of Zelda: Breath of the Wild
Apr 05, 2011
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May 19-21, 2011
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Apr 27-30, 2011
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Apr 05, 2011
2011 - Indoor
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Mar 08, 2011
3000 Meter Run
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Mar 22, 2011
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Mar 01, 2011
2010 - CC
4000 Meter Run
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World of Warcraft
Oct 30, 2010
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GoldenEye for N64
Oct 21, 2010
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Oct 14, 2010
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Oct 07, 2010
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Sep 30, 2010
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Assassins Creed
Sep 16, 2010
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Super Mario Brothers
Sep 09, 2010
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Assassins Creed
Sep 04, 2010
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Super Mario Brothers
Aug 31, 2010
2010 - Outdoor
1500 Meter Run
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Assassins Creed
May 20-22, 2010
3000 Meter Run
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World of Warcraft
May 20-22, 2010
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Apr 22-24, 2010
2010 - Indoor
3000 Meter Run
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The Legend of Zelda: Breath of the Wild
Mar 22-23, 2010
Latest News All News
Jun 17, 2013
Enter for Iowa HS athletes qualified for, entered in, and declared for the USA Jr T&F Championships, Drake Stadium, Des Moines, June 19-23....
Feb 26, 2013
Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2013....
Sep 13, 2012
This is the sixth in a series of interviews with coaches of whom IOWATFXC.COM considers will be among the top Iowa HS XC teams in 2012. ...
Aug 28, 2012
This is the seventh in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2012; with Allison Gregg, Cedar Falls. ...
Aug 27, 2012
Included are the top 2012 U.S. girls’ individual and team cross country performances through August 25. (Photo - Ashley Erba, Warsaw HS, IN, #4 U.S. ranked.)...
Jan 16, 2012
Click on the title for IOWATFXC.COM’S interview with Allison Gregg, junior, Cedar Falls HS....
Aug 19, 2011
Click on the title “Who to watch for in Iowa HS XC, Girls, 2011” to see IOWATFXC.COM’s selections and written inte...
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:26.11 |
| 1500 Meter Run | 4:41.22 |
| 3000 Meter Run | 9:57.10 |
| Indoor | |
| 1500 Meter Run | 4:52.88 |
| 3000 Meter Run | 10:26.67 |
| CC | |
| 4000 Meter Run | 14:01.00 |
| 5000 Meter Run | 19:09.81 |
College
| Outdoor | |
| 3000 Meter Run | 9:57.21 |
| 5000 Meter Run | 17:00.08 |
| 10,000 Meter Run | 35:31.81 |
| Indoor | |
| 3000 Meter Run | 9:54.16 |
| 5000 Meter Run | 16:55.33 |
| CC | |
| 3200 Meter Run | 12:11.50 |
| 4000 Meter Run | 14:46.41 |
| 3.x Mile Run | 20:39.10 |
| 5000 Meter Run | 17:39.10 |
| 6,000 Meter Run | 21:35.00 |