Ames Helzer

Decorah, IA, USA
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  • Total Results 43
  • Total Events 9
Personal Records
  • 800m (in) - 2:29.31
  • 800m - 2:12.68
  • 1500m - 4:31.03
  • 1600m (in) - 5:12.04
  • 1600m - 5:00.70
  • 3200m - 11:19.46
  • 5K (xc) - 18:09.00
  • 8K (xc) - 28:01.90
  • 1 Mile (in) - 5:16.98

Performance Details

Event 5000 Meter Run
Mark 19:19.00
Meet Go Hawk Invitational
Place 92nd
Race/Results Page Boys, Combined, RaceTab format
Round Finals
Team Decorah
Native Country USA
Season XC 2011
Level HS
Meet Date Sep 6, 2011
Date Added Jul 23, 2020
Grade 2014
Timing FAT
Personal Best? No
Season Best? Yes
Venue Max Championship Cross Country Course, Waverly, IA, USA