Ames Helzer

Decorah, IA, USA
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  • Total Results 43
  • Total Events 9
Personal Records
  • 800m (in) - 2:29.31
  • 800m - 2:12.68
  • 1500m - 4:31.03
  • 1600m (in) - 5:12.04
  • 1600m - 5:00.70
  • 3200m - 11:19.46
  • 5K (xc) - 18:09.00
  • 8K (xc) - 28:01.90
  • 1 Mile (in) - 5:16.98

Performance Details

Event 5000 Meter Run
Mark 19:05.00
Meet Oelwein Invitational
Place 5th
Round Finals
Team Decorah
Native Country USA
Season XC 2012
Level HS
Meet Date Aug 28, 2012
Date Added Aug 29, 2012
Grade 2014
Timing FAT
Personal Best? No
Season Best? No
Venue Hickory Grove Golf Course, Oelwein, IA, USA