Ames Helzer

Decorah, IA, USA
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  • Total Results 43
  • Total Events 9
Personal Records
  • 800m (in) - 2:29.31
  • 800m - 2:12.68
  • 1500m - 4:31.03
  • 1600m (in) - 5:12.04
  • 1600m - 5:00.70
  • 3200m - 11:19.46
  • 5K (xc) - 18:09.00
  • 8K (xc) - 28:01.90
  • 1 Mile (in) - 5:16.98

Performance Details

Event 5000 Meter Run
Mark 19:30.00
Meet Dick Pollitt Go-Hawk Classic
Place 29th
Round Finals
Team Decorah
Native Country USA
Season XC 2013
Level HS
Meet Date Sep 10, 2013
Date Added Sep 11, 2013
Grade 2014
Timing FAT
Personal Best? No
Season Best? No
Venue Max Championship Cross Country Course, Waverly, IA, USA