Ames Helzer

Decorah, IA, USA
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  • Total Results 43
  • Total Events 9
Personal Records
  • 800m (in) - 2:29.31
  • 800m - 2:12.68
  • 1500m - 4:31.03
  • 1600m (in) - 5:12.04
  • 1600m - 5:00.70
  • 3200m - 11:19.46
  • 5K (xc) - 18:09.00
  • 8K (xc) - 28:01.90
  • 1 Mile (in) - 5:16.98

Performance Details

Event 5000 Meter Run
Mark 18:17.00
Meet Mustang Gallop Invitational
Place 53rd
Race/Results Page Mens Results
Round Finals
Heat 1
Team University of Dubuque
Native Country USA
Season XC 2014
Level College
Meet Date Sep 1, 2014
Date Added Sep 1, 2014
Grade 2014
Timing FAT
Personal Best? No
Season Best? Yes
Venue Morgan Creek Park Trail, Palo, IA, USA