Ames Helzer

Decorah, IA, USA
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  • Total Results 43
  • Total Events 9
Personal Records
  • 800m (in) - 2:29.31
  • 800m - 2:12.68
  • 1500m - 4:31.03
  • 1600m (in) - 5:12.04
  • 1600m - 5:00.70
  • 3200m - 11:19.46
  • 5K (xc) - 18:09.00
  • 8K (xc) - 28:01.90
  • 1 Mile (in) - 5:16.98

Performance Details

Event One Mile Run
Mark 5:16.98
Meet Sol Butler Classic
Place 34th
Race/Results Page Complete Results
Round Finals
Heat 1
Team University of Dubuque
Native Country USA
Season Indoor 2015
Level College
Meet Date Jan 17, 2015
Date Added Jan 18, 2015
Grade 2014
Timing FAT
Personal Best? Yes
Season Best? Yes