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Ally Trager

Mount Mercy University Cedar Rapids, IA

Belmond-Klemme High School Class of 2017 Belmond, IA

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High School

Outdoor
Long Jump	13-2.5
100 Meter Hurdles	19.51
200 Meter Dash	30.78
400 Meter Hurdles	1:12.77
400 Meter Hurdles (30)	1:12.89
CC
4000 Meter Run	18:39.00
5000 Meter Run	22:32.00

College

Indoor
60 Meter Dash	8.38
60 Meter Hurdles	10.33
200 Meter Dash	28.59
400 Meter Dash	1:03.30
600 Meter Run	1:47.10
800 Meter Run	2:36.62
Outdoor
100 Meter Dash	14.19
100 Meter Hurdles	17.73
200 Meter Dash	27.82
400 Meter Dash	1:03.49
400 Meter Hurdles	1:06.08
800 Meter Run	2:32.05
CC
5000 Meter Run	21:41.80
6,000 Meter Run	29:35.12