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Seth Nostrala

Simpson College Indianola, IA

Indianola High School Class of 2017 Indianola, IA

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College

CC
Four Mile Run	22:57.44
6,000 Meter Run	20:09.00
8000 Meter Run	26:37.00
Outdoor
800 Meter Run	2:02.58
1500 Meter Run	4:08.26
5000 Meter Run	15:36.32
10,000 Meter Run	33:01.19
Indoor
800 Meter Run	2:07.18
One Mile Run	4:34.86
3000 Meter Run	9:04.59
5000 Meter Run	16:14.78

High School

Outdoor
800 Meter Run	2:01.98
1600 Meter Run	4:31.08
3200 Meter Run	9:37.59
Indoor
1600 Meter Run	4:39.18
3200 Meter Run	10:18.67
CC
5000 Meter Run	16:25.70