Zack Ambrose

Dunlap, IA, USA
  • Total Results 114
  • Total Events 13
Personal Records
  • 400m - 50.23
  • 600m (in) - 1:22.20
  • 800m (in) - 1:54.41
  • 800m - 1:53.17
  • 1600m - 4:35.54
  • 5K (xc) - 16:45.20
  • 8K (xc) - 25:57.50
  • Javelin - 113-4
  • 4 Mile (xc) - 20:54.64
  • 1000m (in) - 2:30.82
  • 1500m - 4:06.04
  • 1 Mile (in) - 4:28.05
  • Long Jump - 17-7.75

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Performance Graph for Outdoor 400 Meter Dash