Zack Ambrose

Dunlap, IA, USA
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  • Total Results 114
  • Total Events 13
Personal Records
  • 400m - 50.23
  • 600m (in) - 1:22.20
  • 800m (in) - 1:54.41
  • 800m - 1:53.17
  • 1600m - 4:35.54
  • 5K (xc) - 16:45.20
  • 8K (xc) - 25:57.50
  • Javelin - 113-4
  • 4 Mile (xc) - 20:54.64
  • 1000m (in) - 2:30.82
  • 1500m - 4:06.04
  • 1 Mile (in) - 4:28.05
  • Long Jump - 17-7.75

Performance Details

Event 5000 Meter Run
Mark 17:12.70
Meet Iowa State Cross Country Championships
Place 16th
Race/Results Page 1A Boys
Round Finals
Heat 1
Team Boyer Valley High School
Native Country USA
Season XC 2014
Level HS
Meet Date Nov 1, 2014
Date Added Nov 1, 2014
Grade 2017
Timing FAT
Personal Best? No
Season Best? Yes
Venue Lakeside Golf Course, Fort Dodge, IA, USA