Zack Ambrose

Dunlap, IA, USA
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  • Total Results 114
  • Total Events 13
Personal Records
  • 400m - 50.23
  • 600m (in) - 1:22.20
  • 800m (in) - 1:54.41
  • 800m - 1:53.17
  • 1600m - 4:35.54
  • 5K (xc) - 16:45.20
  • 8K (xc) - 25:57.50
  • Javelin - 113-4
  • 4 Mile (xc) - 20:54.64
  • 1000m (in) - 2:30.82
  • 1500m - 4:06.04
  • 1 Mile (in) - 4:28.05
  • Long Jump - 17-7.75

Performance Details

Event 5000 Meter Run
Mark 17:27.60
Meet Iowa State Cross Country Championships
Place 23rd
Race/Results Page Boys - 1A
Round Finals
Heat 1
Team Boyer Valley High School
Native Country USA
Season XC 2015
Level HS
Meet Date Oct 31, 2015
Date Added Oct 31, 2015
Grade 2017
Timing FAT
Personal Best? No
Season Best? No
Venue Lakeside Golf Course, Fort Dodge, IA, USA