Jon Dahlheimer

Council Bluffs, IA, USA
  • Total Results 71
  • Total Events 13
Personal Records
  • 800m - 2:15.00
  • 1600m - 4:53.53
  • 3000m (in) - 9:39.35
  • 3K Steeple - 10:00.08
  • 3200m - 10:16.91
  • 5K (xc) - 16:21.80
  • 5K - 16:06.56
  • 8K (xc) - 27:26.10
  • 4 Mile (xc) - 21:52.54
  • 400m - 1:01.06
  • 1500m - 4:27.39
  • 1 Mile (in) - 4:49.88
  • 5K (in) - 16:22.37

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Performance Graph for Outdoor 400 Meter Dash