Isaac Lalang

Fort Dodge, IA, USA
  • Total Results 60
  • Total Events 17
Personal Records
  • 4 Mile (xc) - 20:15.84
  • 1500m - 4:00.47
  • 1 Mile (in) - 4:19.29
  • 3000m (in) - 8:39.46
  • 5K (in) - 15:01.43
  • 5K - 15:00.16
  • 8K (xc) - 23:58.40
  • 10K (xc) - 30:17.20
  • 400mH - 9:30.69
  • 800m (in) - 2:01.02
  • 1000m (in) - 2:37.43
  • 1 Mile - 4:19.29
  • 3000m - 8:52.79
  • 3K Steeple - 9:19.16
  • 3 Mile (xc) - 14:21.10
  • 5K (xc) - 15:20.00
  • 10K - 30:40.02

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Performance Graph for XC 8000 Meter Run