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Sam Lahey

Luther College Decorah, IA

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College

Indoor
55 Meter Hurdles	8:47.83
One Mile Run	6:03.52
2000 Meter Steeplechase	8:23.95
3000 Meter Run	11:57.58
Outdoor
1500 Meter Run	5:30.47
3000 Meter Run	12:01.46
3000 Meter Steeplechase	12:45.57
5000 Meter Run	21:08.39
10,000 Meter Run	44:10.11
CC
4000 Meter Run	16:54.00
5000 Meter Run	21:59.90
6,000 Meter Run	25:48.20