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Ben Lamparek

Central College Pella , IA

Williamsburg Class of 2018 Williamsburg, IA

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College

Outdoor
800 Meter Run	2:07.00
1500 Meter Run	4:23.96
5000 Meter Run	16:18.14
10,000 Meter Run	33:19.82
Indoor
One Mile Run	4:46.79
3000 Meter Run	9:19.14
5000 Meter Run	15:59.02
CC
6,000 Meter Run	20:51.00
8000 Meter Run	26:32.90

High School

Outdoor
800 Meter Run	2:17.27
1600 Meter Run	4:55.00
3200 Meter Run	10:24.76
Indoor
1600 Meter Run	4:48.92
3200 Meter Run	10:28.17
CC
5000 Meter Run	16:49.80