Spencer Dejong

Oskaloosa, IA, USA
  • Total Results 64
  • Total Events 13
Personal Records
  • 4 Mile (xc) - 20:41.37
  • 800m - 2:10.36
  • 1600m (in) - 4:47.28
  • 1600m - 4:35.71
  • 3200m - 9:35.21
  • 5K (xc) - 15:56.00
  • 8K (xc) - 25:12.70
  • 10K (xc) - 31:53.22
  • 1 Mile (in) - 4:46.81
  • 3000m (in) - 9:03.97
  • 5K (in) - 15:44.66
  • 5K - 15:24.48
  • 6K (xc) - 19:12.30

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Performance Graph for Outdoor 5000 Meter Run