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Ellie Friesen

South Dakota State University Brookings, SD

Crestwood High School Class of 2018 Cresco, IA

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3A Girls - IA XC Championships

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High School

Outdoor
400 Meter Dash	1:01.15
800 Meter Run	2:13.63
1500 Meter Run	4:31.11
One Mile Run	5:00.41
3000 Meter Run	9:50.44
Indoor
800 Meter Run	2:14.91
1500 Meter Run	4:43.26
3000 Meter Run	10:06.08
CC
5000 Meter Run	18:05.80

College

Outdoor
800 Meter Run	2:09.70
1500 Meter Run	4:18.51
5000 Meter Run	16:50.95
Indoor
800 Meter Run	2:13.72
1000 Meter Run	2:57.51
One Mile Run	4:51.89
3000 Meter Run	9:41.22
CC
5000 Meter Run	17:26.20
6,000 Meter Run	21:55.70