Ben Jongewaard

Sheldon, IA, USA
  • Total Results 30
  • Total Events 6
Personal Records
  • 55mH (in) - 8.41
  • 110mH - 15.70
  • 200mH (in) - 29.79
  • 400mH 30" - 1:02.37
  • 400mH - 57.03
  • 5K (xc) - 20:03.30

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Performance Graph for Outdoor 400 Meter Hurdles (30)