Jon Flaws
- Total Results 72
- Total Events 18
Personal Records
- 1500m - 4:24.83
- 1 Mile (in) - 4:47.12
- 3000m (in) - 9:09.06
- 3K Steeple - 9:47.92
- 5K (xc) - 17:34.60
- 5K (in) - 15:53.56
- 5K - 16:06.09
- 8K (xc) - 26:58.50
- 4 Mile (xc) - 22:00.54
- 200m - 26.01
- 800m (in) - 2:06.44
- 800m - 2:19.61
- 1600m (in) - 4:57.35
- 1600m - 5:04.23
- 3000m - 9:27.40
- 3200m - 10:59.88
- 6K (xc) - 21:25.50
- 10K - 34:13.50