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Jon Flaws

Buena Vista University Storm Lake, IA

Carlisle High School Class of 2019 Carlisle, IA

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College

CC
Four Mile Run	22:00.54
6,000 Meter Run	21:25.50
8000 Meter Run	26:58.50
Outdoor
200 Meter Dash	26.01
1500 Meter Run	4:24.83
3000 Meter Run	9:27.40
3000 Meter Steeplechase	9:47.92
5000 Meter Run	16:06.09
10,000 Meter Run	34:13.50
Indoor
800 Meter Run	2:06.44
One Mile Run	4:47.12
3000 Meter Run	9:09.06
5000 Meter Run	15:53.56

High School

Outdoor
800 Meter Run	2:19.61
1600 Meter Run	5:04.23
3200 Meter Run	10:59.88
Indoor
800 Meter Run	2:12.90
1600 Meter Run	4:57.35
CC
5000 Meter Run	17:34.60