Ames Helzer

University of Dubuque Class of 2014 Decorah, IA, USA
  • Total Results 43
  • Total Events 9
Personal Records
  • 800m (in) - 2:29.31
  • 800m - 2:12.68
  • 1500m - 4:31.03
  • 1600m (in) - 5:12.04
  • 1600m - 5:00.70
  • 3200m - 11:19.46
  • 5K (xc) - 18:09.00
  • 8K (xc) - 28:01.90
  • 1 Mile (in) - 5:16.98

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800m Meet Date Place Round
Outdoor PR: 2:12.68 Graph
2015
x:xx.xx Dubuque Open 16th Finals >
2012
x:xx.xx Waukon Indian Relays (boys) 2nd Finals >
Indoor PR: 2:29.31 Graph
2011
x:xx.xx Luther College Indoor I 5th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:31.03 Graph
2015
x:xx.xx IIAC Outdoor Track & Field Championships 10th Finals >
x:xx.xx Spartan Outdoor Invite 3rd Finals >
x:xx.xx Loras Open 8th Finals >
x:xx.xx UW Platteville Invitational 40th Finals >
x:xx.xx Wartburg Outdoor Select 14th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:00.70 Graph
2014
x:xx.xx MFL MarMac Bulldog Relays (Boys) 7th Finals >
x:xx.xx Decorah Invitational (boys) 3rd Finals >
x:xx.xx West Delaware Invitational (Boys) 7th Finals >
2012
x:xx.xx Dave Sage Relays (boys) 1st Finals >
Indoor PR: 5:12.04 Graph
2014
x:xx.xx Northeast Iowa Conference Indoor 5th Finals >
1 Mile Meet Date Place Round
Indoor PR: 5:16.98 Graph
2015
x:xx.xx Sol Butler Classic 34th Finals >
3200m Meet Date Place Round
Outdoor PR: 11:19.46 Graph
2014
xx:xx.xx MFL MarMac Bulldog Relays (Boys) 4th Finals >
5K Meet Date Place Round
XC PR: 18:09.00 Graph
2016
xx:xx.xx Mustang Gallop Invitational 49th Finals >
2014
xx:xx.xx Mustang Gallop Invitational 53rd Finals >
2013
xx:xx.xx Northeast Iowa Conference Championships 25th Finals >
xx:xx.xx South Winneshiek Invitational 14th Finals >
xx:xx.xx Western Dubuque Bobcat Invitational 51st Finals >
xx:xx.xx Dick Pollitt Go-Hawk Classic 29th Finals >
xx:xx.xx Oelwein Invitational 3rd Finals >
2012
xx:xx.xx Roy Griak Invitational 389th Finals >
xx:xx.xx Waukon Invitational 21st Finals >
xx:xx.xx Rich Engel Classic 19th Finals >
xx:xx.xx Luther All-American Invitational 9th Finals >
xx:xx.xx Dick Pollitt Go-Hawk Classic 60th Finals >
xx:xx.xx Oelwein Invitational 5th Finals >
2011
xx:xx.xx South Winneshiek Invitational 22nd Finals >
xx:xx.xx Go Hawk Invitational 92nd Finals >
xx:xx.xx Oelwein Invitational 4th Finals >
8K Meet Date Place Round
XC PR: 28:01.90 Graph
2016
xx:xx.xx NCAA DIII Central Regional 141st Finals >
xx:xx.xx IIAC XC Championship 89th Finals >
xx:xx.xx Wisconsin Luthern Warrior Invitational 43rd Finals >
2015
xx:xx.xx IIAC XC Championship 96th Finals >
xx:xx.xx Loras College Invitational 51st Finals >
xx:xx.xx Wisconsin Luthern Warrior Invitational 47th Finals >
xx:xx.xx Brissman/Lundeen Invitational 378th Finals >
xx:xx.xx Dutch Invitational 54th Finals >
2014
xx:xx.xx NCAA DIII Central Regional 166th Finals >
xx:xx.xx Loras College Invitational 61st Finals >
xx:xx.xx Wisconsin Luthern Warrior Invitational 54th Finals >
xx:xx.xx Les Duke Invitational 108th Finals >