Zack Ambrose

Boyer Valley High School Class of 2017 Dunlap, IA, USA
  • Total Results 54
  • Total Events 5
Personal Records
  • 400m - 50.90
  • 800m - 1:56.69
  • 1600m - 4:35.54
  • 5K (xc) - 16:45.20
  • Long Jump - 17-7.75

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Long Jump Wind Meet Date Place Round
Outdoor PR: 17-7.75 Graph
2016
xx-x.xx OA-BCIG Invitational (Coed) 7th Finals >
2015
xx-x.xx OA-BCIG Invitational (Coed) 4th Finals >
400m Meet Date Place Round
Outdoor PR: 50.90 Graph
2017
xx.xx Iowa State High School Track & Field Championships 7th Finals >
xx.xx 1A District (Audobon) 1st Finals >
xx.xx Boyer Valley Invitational (Boys) 1st Finals >
xx.xx Rolling Valley Conference Championships 1st Finals >
xx.xx Woodbine Hummel Relays (boys) 1st Finals >
xx.xx Ace Nelson Relays 1st Finals >
xx.xx Denison-Schleswig Coed 1st Finals >
2016
xx.xx Iowa State High School Track & Field Championships 6th Finals >
xx.xx 1A District 9 (Ridge View) 2nd Finals >
800m Meet Date Place Round
Outdoor PR: 1:56.69 Graph
2017
x:xx.xx Iowa State High School Track & Field Championships 2nd Finals >
x:xx.xx 1A District (Audobon) 1st Finals >
x:xx.xx Rolling Valley Conference Championships 1st Finals >
x:xx.xx Woodbine Hummel Relays (boys) 5th Finals >
x:xx.xx Ace Nelson Relays 1st Finals >
x:xx.xx Denison-Schleswig Coed 1st Finals >
1600m Meet Date Place Round
Outdoor PR: 4:35.54 Graph
2017
x:xx.xx Woodbine Hummel Relays (boys) 6th Finals >
x:xx.xx Ace Nelson Relays 1st Finals >
x:xx.xx Denison-Schleswig Coed 7th Finals >
2016
x:xx.xx Iowa State High School Track & Field Championships 4th Finals >
x:xx.xx 1A District 9 (Ridge View) 1st Finals >
2015
x:xx.xx OA-BCIG Invitational (Coed) 1st Finals >
5K Meet Date Place Round
XC PR: 16:45.20 Graph
2016
xx:xx.xx Iowa State Cross Country Championships 9th Finals >
xx:xx.xx Class 1A District - Ridge View 2nd Finals >
xx:xx.xx Missouri Valley Invitational 3rd Finals >
xx:xx.xx OA-BCIG Invitational 6th Finals >
xx:xx.xx Woodbine Invitational 1st Finals >
xx:xx.xx Denison-Schleswig Invitational 12th Finals >
xx:xx.xx Tri-Center Invitational 5th Finals >
xx:xx.xx Panorama CC Invitational 8th Finals >
xx:xx.xx Treynor Invitational 4th Finals >
2015
xx:xx.xx Iowa State Cross Country Championships 23rd Finals >
xx:xx.xx 1A - Treynor Qualifier 7th Finals >
xx:xx.xx OA-BCIG Invitational 4th Finals >
xx:xx.xx Atlantic CC Invite 40th Finals >
xx:xx.xx Woodbine Invitational 26th Finals >
xx:xx.xx Denison-Schleswig Invitational 72nd Finals >
xx:xx.xx Tim Thomas Classic 3rd Finals >
xx:xx.xx Logan-Magnolia Invitational 1st Finals >
2014
xx:xx.xx Iowa State Cross Country Championships 16th Finals >
xx:xx.xx Atlantic CC Invite 17th Finals >
xx:xx.xx Tri-Center Invitational 2nd Finals >
xx:xx.xx Panorama CC Invitational 2nd Finals >
xx:xx.xx Tim Thomas Classic 6th Finals >
xx:xx.xx Logan-Magnolia Invitational 4th Finals >
2013
xx:xx.xx Iowa State Cross Country Championships 57th Finals >
xx:xx.xx OA-BCIG Invitational 17th Finals >
xx:xx.xx Trojann/Trojan Invitational 26th Finals >
xx:xx.xx Woodbine Invitational 8th Finals >
xx:xx.xx Denison-Schleswig Invitational 12th Finals >
xx:xx.xx Tri-Center Invitational 11th Finals >
xx:xx.xx Tim Thomas Classic 37th Finals >
xx:xx.xx Logan-Magnolia Invitational 15th Finals >