Zack Ambrose

Morningside College Class of 2017 Dunlap, IA, USA
  • Total Results 67
  • Total Events 8
Personal Records
  • 400m - 50.23
  • 600m (in) - 1:22.20
  • 800m (in) - 1:58.88
  • 800m - 1:55.49
  • 1600m - 4:35.54
  • 5K (xc) - 16:45.20
  • Javelin - 101-1.5
  • Long Jump - 17-7.75

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Javelin Meet Date Place Round
Outdoor PR: 101-1.5 Graph
2018
xxx-x.x Iowa Western Spring Classic 4th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 17-7.75 Graph
2016
xx-x.xx OA-BCIG Invitational (Coed) 7th Finals >
2015
xx-x.xx OA-BCIG Invitational (Coed) 4th Finals >
400m Meet Date Place Round
Outdoor PR: 50.23 Graph
2018
xx.xx Mount Marty Twilight 1st Finals >
xx.xx Iowa Western Spring Classic 2nd Finals >
2017
xx.xx Iowa State High School Track & Field Championships 7th Finals >
xx.xx 1A District (Audobon) 1st Finals >
xx.xx Boyer Valley Invitational (Boys) 1st Finals >
xx.xx Rolling Valley Conference Championships 1st Finals >
xx.xx Woodbine Hummel Relays (boys) 1st Finals >
xx.xx Ace Nelson Relays 1st Finals >
xx.xx Denison-Schleswig Coed 1st Finals >
2016
xx.xx Iowa State High School Track & Field Championships 6th Finals >
xx.xx 1A District 9 (Ridge View) 2nd Finals >
600m Meet Date Place Round
Indoor PR: 1:22.20 Graph
2018
x:xx.xx GPAC Indoor Championship 4th Finals >
x:xx.xx SDSU Classic 5th Finals >
x:xx.xx DWU Alumni Open 1st Finals >
x:xx.xx Dennis Young Classic 2nd Finals >
x:xx.xx Dordt Indoor Open 1st Finals >
800m Meet Date Place Round
Outdoor PR: 1:55.49 Graph
2018
x:xx.xx Concordia Twilight 10th Finals >
x:xx.xx GPAC Outdoor Track and Field Championships 5th Finals >
x:xx.xx Friends University Invitational 3rd Finals >
2017
x:xx.xx Iowa State High School Track & Field Championships 2nd Finals >
x:xx.xx 1A District (Audobon) 1st Finals >
x:xx.xx Rolling Valley Conference Championships 1st Finals >
x:xx.xx Woodbine Hummel Relays (boys) 5th Finals >
x:xx.xx Ace Nelson Relays 1st Finals >
x:xx.xx Denison-Schleswig Coed 1st Finals >
Indoor PR: 1:58.88 Graph
2018
x:xx.xx SDSU Classic 5th Finals >
x:xx.xx SDSU Division II Open 5th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:35.54 Graph
2017
x:xx.xx Woodbine Hummel Relays (boys) 6th Finals >
x:xx.xx Ace Nelson Relays 1st Finals >
x:xx.xx Denison-Schleswig Coed 7th Finals >
2016
x:xx.xx Iowa State High School Track & Field Championships 4th Finals >
x:xx.xx 1A District 9 (Ridge View) 1st Finals >
2015
x:xx.xx OA-BCIG Invitational (Coed) 1st Finals >
5K Meet Date Place Round
XC PR: 16:45.20 Graph
2016
xx:xx.xx Iowa State Cross Country Championships 9th Finals >
xx:xx.xx Class 1A District - Ridge View 2nd Finals >
xx:xx.xx Missouri Valley Invitational 3rd Finals >
xx:xx.xx OA-BCIG Invitational 6th Finals >
xx:xx.xx Woodbine Invitational 1st Finals >
xx:xx.xx Denison-Schleswig Invitational 12th Finals >
xx:xx.xx Tri-Center Invitational 5th Finals >
xx:xx.xx Panorama CC Invitational 8th Finals >
xx:xx.xx Treynor Invitational 4th Finals >
2015
xx:xx.xx Iowa State Cross Country Championships 23rd Finals >
xx:xx.xx 1A - Treynor Qualifier 7th Finals >
xx:xx.xx OA-BCIG Invitational 4th Finals >
xx:xx.xx Atlantic CC Invite 40th Finals >
xx:xx.xx Woodbine Invitational 26th Finals >
xx:xx.xx Denison-Schleswig Invitational 72nd Finals >
xx:xx.xx Tim Thomas Classic 3rd Finals >
xx:xx.xx Logan-Magnolia Invitational 1st Finals >
2014
xx:xx.xx Iowa State Cross Country Championships 16th Finals >
xx:xx.xx Atlantic CC Invite 17th Finals >
xx:xx.xx Tri-Center Invitational 2nd Finals >
xx:xx.xx Panorama CC Invitational 2nd Finals >
xx:xx.xx Tim Thomas Classic 6th Finals >
xx:xx.xx Logan-Magnolia Invitational 4th Finals >
2013
xx:xx.xx Iowa State Cross Country Championships 57th Finals >
xx:xx.xx OA-BCIG Invitational 17th Finals >
xx:xx.xx Trojann/Trojan Invitational 26th Finals >
xx:xx.xx Woodbine Invitational 8th Finals >
xx:xx.xx Denison-Schleswig Invitational 12th Finals >
xx:xx.xx Tri-Center Invitational 11th Finals >
xx:xx.xx Tim Thomas Classic 37th Finals >
xx:xx.xx Logan-Magnolia Invitational 15th Finals >