Akouj Atack

Ames High School Class of 2017 Ames, IA, USA
  • Total Results 36
  • Total Events 11
Personal Records
  • 100mH - 16.52
  • 200m (in) - 30.59
  • 400mH - 1:10.21
  • 400m (in) - 1:07.29
  • 400m - 1:08.03
  • 800m (in) - 2:44.25
  • 5K (xc) - 22:13.00
  • Long Jump (in) - 12-10
  • 55mH (in) - 9.70
  • 60mH (in) - 10.61
  • 400mH 30" - 1:09.16

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Long Jump Wind Meet Date Place Round
Indoor PR: 12-10 Graph
2014
xx-xx A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) 48th Finals >
55mH Meet Date Place Round
Indoor PR: 9.70 Graph
2017
x.xx Wartburg High School Meet 3rd Prelims >
60mH Meet Date Place Round
Indoor PR: 10.61 Graph
2017
xx.xx Iowa State High School Classic Indoor 33rd Finals >
100mH Meet Date Place Round
Outdoor PR: 16.52 Graph
2017
xx.xx Urbandale Chuck Silvey Inviational 13th Finals >
xx.xx -3.7 Jim Duncan Invitational 19th Finals >
xx.xx Waukee Invitational (girls) 12th Finals >
xx.xx Waukee Quad (girls) 9th Finals >
2016
xx.xx CIC Conference Championship(Girls) 3rd Finals >
xx.xx Ames Little Cyclone Invitational (girls) 2nd Finals >
xx.xx Waukee Quad (girls) 10th Finals >
2015
xx.xx CIC Conference Championship(Girls) 14th Finals >
xx.xx Jim Duncan Invitational 25th Finals >
2014
xx.xx CIC JV Meet 12th Finals >
200m Wind Meet Date Place Round
Indoor PR: 30.59 Graph
2014
xx.xx A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) 75th Finals >
400m Meet Date Place Round
Outdoor PR: 1:08.03 Graph
2014
x:xx.xx Little Cyclone Relays (girls) 8th Finals >
Indoor PR: 1:07.29 Graph
2016
x:xx.xx Girls A D Dickson Relays 39th Finals >
x:xx.xx Wartburg Co-ed Invitational 21st Finals >
400mH Meet Date Place Round
Outdoor PR: 1:10.21 Graph
2017
x:xx.xx Iowa State High School Track & Field Championships 23rd Finals >
x:xx.xx Central Iowa Conference 7th Finals >
x:xx.xx Urbandale Chuck Silvey Inviational 12th Finals >
x:xx.xx Jim Duncan Invitational 8th Finals >
x:xx.xx Waukee Invitational (girls) 10th Finals >
x:xx.xx Waukee Quad (girls) 7th Finals >
2015
x:xx.xx 4A District 6 (Waukee) 10th Finals >
x:xx.xx CIC Conference Championship(Girls) 9th Finals >
x:xx.xx Urbandale Chuck Silvey Inviational 9th Finals >
x:xx.xx Jim Duncan Invitational 17th Finals >
2014
x:xx.xx CIC JV Meet 2nd Finals >
x:xx.xx Urbandale Chuck Silvey Inviational 9th Finals >
400mH 30" Meet Date Place Round
Outdoor PR: 1:09.16 Graph
2017
x:xx.xx 4A District (Ames) 2nd Finals >
800m Meet Date Place Round
Indoor PR: 2:44.25 Graph
2016
x:xx.xx ISU Classic Indoor (Girls) 38th Finals >
5K Meet Date Place Round
XC PR: 22:13.00 Graph
2015
xx:xx.xx Central Iowa Conference Championships 50th Finals >
xx:xx.xx Ft. Dodge XC Invitational 35th Finals >
xx:xx.xx Waukee XC Invite 19th Finals >
xx:xx.xx Heartland Classic 173rd Finals >
xx:xx.xx Tom Karpen Invitational 43rd Finals >