Jalen Rost

Spencer Community High School Class of 2017 Spencer, IA, USA
  • Total Results 49
  • Total Events 6
Personal Records
  • 60m (in) - 8.75
  • 100m - 13.68
  • 200m (in) - 28.86
  • 200m - 27.69
  • Long Jump (in) - 15-6
  • Long Jump - 16-1.75

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Long Jump Wind Meet Date Place Round
Outdoor PR: 16-1.75 Graph
2017
xx-x.x 3A District (Spirit Lake) 5th Finals >
xx-x Lady Ehawk Relays 2017 1st Finals >
xx-xx.x Lakes Conference (coed) 2nd Finals >
xx-xx.xx Spirit Lake Invitational I 2nd Finals >
xx-x Cherokee Tomahawk Girls Relays 1st Finals >
xx-x Emmetsburg CS Early Bird Triangular 2nd Finals >
2016
xx-x.xx Iowa State High School Track & Field Championships 17th Finals >
xx-x.xx 3A Distrct 7 (Spirit Lake) 2nd Finals >
xx-x Lakes Conference (coed) 3rd Finals >
xx-xx.x Storm Lake Tornado Relays (coed) 5th Finals >
xx-x.xx Spencer Girls Special 1st Finals >
2015
xx-x.x 3A District 4 (LeMars) 3rd Finals >
xx-x Storm Lake Tornado Relays (coed) 2nd Finals >
xx-x.x Spencer Girls Special 1st Finals >
xx-x Cherokee Coed Relays 4th Finals >
xx-x Spencer Invite (Girls) 4th Finals >
xx-x Cherokee Tomahawk Relays (girls) 2nd Finals >
2014
xx-x.x Storm Lake Tornado Relays (coed) 2nd Finals >
xx-x.x Eastherville Relays (Girls) 2nd Finals >
xx-x Sheldon Orab Invitational (Girls) 2nd Finals >
xx-x Cherokee Tomahawk Relays (girls) 3rd Finals >
xx-x NWI Sioux City Relays (coed) 11th Finals >
Indoor PR: 15-6 Graph
2017
xx-x Dan Lennon Indoor 9th Finals >
xx-xx.x Lakes Conference Indoor 4th Finals >
xx-x Buena Vista University High School Co-Ed Meet 1st Finals >
xx-x Girls A D Dickinson Indoor Relays 27th Finals >
2015
xx-x.xx Dan Lennon Indoor 17th Finals >
xx-xx Buena Vista University Iowa High School Co-Ed Elite Meet 8th Finals >
xx-x Lakes Conference Indoor 4th Finals >
2014
xx-x.xx Algona Minnesota State Meet 2nd Finals >
xx-xx.xx Dan Lennon Indoor 17th Finals >
xx-x Buena Vista University Iowa High School Co-Ed Elite Meet 10th Finals >
xx-x.x Lakes Conference Indoor 7th Finals >
60m Meet Date Place Round
Indoor PR: 8.75 Graph
2017
x.xx Girls A D Dickinson Indoor Relays 69th Prelims >
2014
x.xx Dan Lennon Indoor 47th Prelims >
x.xx Lakes Conference Indoor 5th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 13.68 Graph
2014
xx.xx Sheldon Orab Invitational (Girls) 5th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 27.69 Graph
2016
xx.xx Storm Lake Tornado Relays (coed) 7th Finals >
xx.xx Cherokee Coed Relays 3rd Finals >
2015
xx.xx Storm Lake Tornado Relays (coed) 2nd Finals >
xx.xx Spencer Invite (Girls) 2nd Finals >
xx.xx Cherokee Tomahawk Relays (girls) 5th Finals >
2014
xx.xx Storm Lake Tornado Relays (coed) 3rd Finals >
xx.xx Eastherville Relays (Girls) 3rd Finals >
xx.xx Cherokee Tomahawk Relays (girls) 2nd Finals >
Indoor PR: 28.86 Graph
2015
xx.xx Buena Vista University Iowa High School Co-Ed Elite Meet 6th Finals >
xx.xx Lakes Conference Indoor 1st Finals >
2014
xx.xx Buena Vista University Iowa High School Co-Ed Elite Meet 11th Finals >
xx.xx Lakes Conference Indoor 2nd Finals >