Kara Rueschenberg

Harlan High School Class of 2018 Harlan, IA, USA
  • Total Results 52
  • Total Events 8
Personal Records
  • 400m (in) - 1:08.85
  • 800m (in) - 2:40.40
  • 800m - 2:35.76
  • 1500m (in) - 5:46.59
  • 1500m - 5:23.78
  • 1600m (in) - 6:01.23
  • 4K (xc) - 16:39.30
  • 5K (xc) - 21:08.80

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400m Meet Date Place Round
Indoor PR: 1:08.85 Graph
2015
x:xx.xx Dan Lennon Indoor 23rd Finals >
800m Meet Date Place Round
Outdoor PR: 2:35.76 Graph
2017
x:xx.xx Hawkeye Ten Meet 11th Finals >
x:xx.xx Lewis Central Invitational (coed) 9th Finals >
x:xx.xx Harlan Koos Relays (girls) 7th Finals >
2015
x:xx.xx Glenwood Girl Ram Relay 4th Finals >
x:xx.xx Harlan Koos Relays (girls) 4th Finals >
Indoor PR: 2:40.40 Graph
2015
x:xx.xx Buena Vista University Iowa High School Co-Ed Elite Meet 9th Finals >
x:xx.xx Bob Prince Early Bird Invite 10th Finals >
1500m Meet Date Place Round
Outdoor PR: 5:23.78 Graph
2016
x:xx.xx 3A District 4 (Glenwood) 9th Finals >
x:xx.xx H-10 Coed Meet 9th Finals >
x:xx.xx Atlantic Trojan Invitational (Co-Ed) 6th Finals >
x:xx.xx Johnson Cyclone Relays (girls) 1st Finals >
x:xx.xx Harlan Koos Relays (girls) 5th Finals >
x:xx.xx Harlan Monarch Coed 3rd Finals >
2015
x:xx.xx 3A District 1 (Atlantic) 4th Finals >
x:xx.xx H-10 Coed Meet 6th Finals >
x:xx.xx Atlantic Track Meet(Co-Ed) 6th Finals >
x:xx.xx Carroll Tiger-Knight Relays (Coed) 3rd Finals >
Indoor PR: 5:46.59 Graph
2016
x:xx.xx Buena Vista University Iowa High School Co-Ed Elite Meet 14th Finals >
1600m Meet Date Place Round
Indoor PR: 6:01.23 Graph
2017
x:xx.xx Bob Prince Early Bird Invite 11th Finals >
2016
x:xx.xx Bob Prince Early Bird Invite 10th Finals >
4K Meet Date Place Round
XC PR: 16:39.30 Graph
2014
xx:xx.xx Iowa State Cross Country Championships 81st Finals >
xx:xx.xx Atlantic CC Invite 26th Finals >
xx:xx.xx Shenandoah Invitational 14th Finals >
xx:xx.xx Cyclone Invitational 28th Finals >
xx:xx.xx Kuemper Invitational 26th Finals >
xx:xx.xx Red Oak Invitational 18th Finals >
xx:xx.xx Lewis Central Invitational 20th Finals >
xx:xx.xx Abraham Lincoln Invitational 28th Finals >
xx:xx.xx Glenwood Coed Cross Country Meet 10th Finals >
5K Meet Date Place Round
XC PR: 21:08.80 Graph
2017
xx:xx.xx Red Oak Invitational 7th Finals >
xx:xx.xx Lewis Central Invitational 19th Finals >
xx:xx.xx Lynx Invitational 38th Finals >
xx:xx.xx Abraham Lincoln Lynx CC Invite 38th Finals >
xx:xx.xx Glenwood 43rd Coed XC Meet 32nd Finals >
2016
xx:xx.xx Class 3A District - Atlantic 49th Finals >
xx:xx.xx Hawkeye Ten Conference Championships 31st Finals >
xx:xx.xx Denison-Schleswig Invitational 25th Finals >
xx:xx.xx Cyclone Invitational 38th Finals >
xx:xx.xx Red Oak Invitational 14th Finals >
xx:xx.xx Lewis Central Invitational 23rd Finals >
xx:xx.xx Abraham Lincoln Invitational 28th Finals >
xx:xx.xx Glenwood Coed Cross Country Meet 29th Finals >
2015
xx:xx.xx Iowa State Cross Country Championships 90th Finals >
xx:xx.xx 3A - Glenwood Qualifier 21st Finals >
xx:xx.xx Hawkeye Ten Conference Championships 26th Finals >
xx:xx.xx Atlantic CC Invite 28th Finals >
xx:xx.xx Denison-Schleswig Invitational 13th Finals >
xx:xx.xx Cyclone Invitational 26th Finals >
xx:xx.xx Kuemper Invitational 21st Finals >
xx:xx.xx Abraham Lincoln Invitational 22nd Finals >
xx:xx.xx Glenwood Coed Cross Country Meet 8th Finals >