Sonja Rygh

Lake Mills High School Class of 2019 Lake Mills, IA, USA
  • Total Results 23
  • Total Events 4
Personal Records
  • 100m - 13.63
  • 200m - 29.66
  • 5K (xc) - 27:07.00
  • Long Jump - 12-9.75

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Long Jump Wind Meet Date Place Round
Outdoor PR: 12-9.75 Graph
2017
xx-x 1A District (Northwood-Kensett) 16th Finals >
xx-x Top of Iowa Conference 7th Finals >
xx-x.xx Lake Mills Bulldog Relays (girls) 8th Finals >
xx-x Cardinal Relays (girls) 13th Finals >
xx-x.xx North Union Godfredsen/Ellliott Meet (coed) 8th Finals >
2016
xx-x.xx 2A District 2 (Garner-Hayfield-Ventura) 16th Finals >
xx-x.x West Hancock Meet (coed) 7th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 13.63 Graph
2017
xx.xx 1A District (Northwood-Kensett) 5th Finals >
xx.xx Lady Bulldog Meet 9th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 29.66 Graph
2017
xx.xx Top of Iowa Conference 8th Finals >
xx.xx Lake Mills Bulldog Relays (girls) 8th Finals >
xx.xx North Union Godfredsen/Ellliott Meet (coed) 10th Finals >
xx.xx Lady Bulldog Meet 14th Finals >
2016
xx.xx Lake Mills Bulldog Relays (girls) 13th Finals >
5K Meet Date Place Round
XC PR: 27:07.00 Graph
2016
xx:xx.xx Top Of Iowa Conference 6th Finals >
xx:xx.xx Forest City Cross Country Invitational 68th Finals >
xx:xx.xx Lake Mills Invitational 22nd Finals >
xx:xx.xx Osage Cross Country Invite 75th Finals >
xx:xx.xx Belmond-Klemme Invitational 10th Finals >
xx:xx.xx Newman Catholic Invitational 96th Finals >
2015
xx:xx.xx Top Of Iowa Conference 95th Finals >
xx:xx.xx Forest City Invitational 69th Finals >
xx:xx.xx Lake Mills Invitational 31st Finals >