Ben Jongewaard

Sheldon High School Class of 2018 Sheldon, IA, USA
  • Total Results 30
  • Total Events 6
Personal Records
  • 55mH (in) - 8.41
  • 110mH - 15.70
  • 200mH (in) - 29.79
  • 400mH 30" - 1:02.37
  • 400mH - 57.03
  • 5K (xc) - 20:03.30

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55mH Meet Date Place Round
Indoor PR: 8.41 Graph
2018
x.xx Dordt Indoor Open 1st Finals >
2017
x.xx Dordt Indoor Open 11th Finals >
110mH Meet Date Place Round
Outdoor PR: 15.70 Graph
2018
xx.xx 2A District (Sheldon) 3rd Finals >
xx.xx Siouxland Conference Championships 3rd Finals >
xx.xx OABCIG Coed 2nd Finals >
2017
xx.xx 2A District (Sioux Center) 12th Finals >
xx.xx West Lyon Booster Club Relays 4th Finals >
xx.xx Siouxland Conference Championships 5th Finals >
200mH Meet Date Place Round
Indoor PR: 29.79 Graph
2018
xx.xx Dordt Indoor Open 4th Finals >
2017
xx.xx Dordt Indoor Open 6th Finals >
400mH Meet Date Place Round
Outdoor PR: 57.03 Graph
2018
xx.xx 2A District (Sheldon) 2nd Finals >
xx.xx Siouxland Conference Championships 2nd Finals >
x:xx.xx OABCIG Coed 2nd Finals >
2017
x:xx.xx West Lyon Booster Club Relays 3rd Finals >
x:xx.xx Siouxland Conference Championships 9th Finals >
x:xx.xx Sheldon Invitational (boys) 6th Finals >
400mH 30" Meet Date Place Round
Outdoor PR: 1:02.37 Graph
2017
x:xx.xx 2A District (Sioux Center) 6th Finals >
5K Meet Date Place Round
XC PR: 20:03.30 Graph
2017
xx:xx.xx Nike Cross Nationals Heartland Regional 1114th Finals >
xx:xx.xx Siouxland Conference Champioships 33rd Finals >
xx:xx.xx Cherokee Invitational 53rd Finals >
xx:xx.xx Sioux Center Warrior Invitational 84th Finals >
xx:xx.xx Chris Smith Invitational 10th Finals >
xx:xx.xx Sibley-Ocheyedan Invitational 72nd Finals >
2016
xx:xx.xx Nike Cross Nationals Heartland Regional 302nd Finals >
xx:xx.xx Unity Christian Invitational 63rd Finals >
xx:xx.xx Siouxland Conference Champioships 31st Finals >
xx:xx.xx Sioux Center Warrior Invitational 60th Finals >
xx:xx.xx Sheldon Orab Invitational 90th Finals >
xx:xx.xx West Lyon Wildcat Invitational 24th Finals >
xx:xx.xx Sibley-Ocheyedan Invitational 39th Finals >