Lead by Ellie Friesen's 4:50, see who else made the list.
Find out which products are the best for keeping you warm this winter!
Myles Back and Kolby Greiner bring in the top 2 fastest times in the event. See who else made the list!
See who made the biggest improvements among the All-Stater's in the 4A class at the XC Championships.
See who made the list for the top 100 Boys Returners in the Indoor 800-meter run!
Find out how he made his decision!
Check out our predictions for next year's 3A State Meet.
Check out the top 100 girls returners in the indoor 400-meter.
ICCC won the NJCAA XC Championships followed by other great Iowa representation.
See who will be returning with the top 100 fastest times in the 400-meter indoor.
See who ranks in the top 100 for the girls' indoor 200-meter.
Take a look at who will be returning in the boys 200-meter dash during indoor track.
See who competed at the Foot Locker Midwest Regional.
See who was named the Coach of the Year in each category.
Take a look at our Q&A with Mary Grace Carroll after signing with Boston College!
Check out the performances of Iowa high school alumni at the NCAA Cross Country National Championships.
The University of Iowa is recruiting hard at home, and here's why.
Julia Schumacher has signed with the Lopes! See what she has to say about the experience and her hopes for the future.
Take a look at how Iowa will be represented at this weekend's NCAA Div I Championship in comparison to other states.
Watch the live video of Johnston's Jessica McKee sign to compete for the University of Iowa!
Iowa was well represented at the NXR Heartland race with solid performances by the Dowling boys and Johnston girls.
We've created a permission slip to hand out to your boss, teachers, etc. so you don't have to miss out on NCAA Regionals in Ames!
Here are our picks for the favorites at next year's Iowa State High School Cross Country Championships!
Tim Sindt of Ankeny had an exciting battle with Matthew Carmody of Dowling for the win at State, coming down to the last few steps! Take a look at a breakdown of the race and a post-race interview with Tim.
The Mid-Prairie girls cross country team claimed their first team title at State this year led by sister duo Marie and Anna Hostetler.
Check out an interview with 2A champion Gable Sieperda!
Paige Horner was the surprise winner of this year's State meet, leading the Johnston Dragons to another exciting win.
A cold front is moving in on Iowa! Here are some tips for being prepared at State this weekend.
The battle for first is set to be a tight race this weekend at State! Take a look at how the top guys match up and cast your vote!