Iowa was well represented at the NXR Heartland race with solid performances by the Dowling boys and Johnston girls.
We've created a permission slip to hand out to your boss, teachers, etc. so you don't have to miss out on NCAA Regionals in Ames!
Here are our picks for the favorites at next year's Iowa State High School Cross Country Championships!
Tim Sindt of Ankeny had an exciting battle with Matthew Carmody of Dowling for the win at State, coming down to the last few steps! Take a look at a breakdown of the race and a post-race interview with Tim.
The Mid-Prairie girls cross country team claimed their first team title at State this year led by sister duo Marie and Anna Hostetler.
Check out an interview with 2A champion Gable Sieperda!
Paige Horner was the surprise winner of this year's State meet, leading the Johnston Dragons to another exciting win.
A cold front is moving in on Iowa! Here are some tips for being prepared at State this weekend.
The battle for first is set to be a tight race this weekend at State! Take a look at how the top guys match up and cast your vote!
The return of Paige Horner to the Johnston girls team has changed the outlook on the upcoming State meet.
The State Qualifying Assignments for this year's XC season have been released! Check them out here.
Take a look at how Iowa athletes rank against others competed at this weekend's Roy Griak Invitational.
Check out the upcoming meets on the schedule for this weekend in Iowa.
Gable Sieperda has been drawing attention since his big break at the 2017 Drake Relays earlier this year.
Take a look at how Iowa prep athletes competed in collegiate races this week!
Linn-Mar freshman Micah Poellet is turning heads after a huge PR of 18:38, putting her easily in the top 5 so far this season.
Take a look at photos from the Heartland Classic by Michele Poss!
Check out the meets on tap for this weekend!
Take a look at how Iowa prep athletes competed in their collegiate running endeavors this past week!
The Johnston Girls and Boys teams competed well at their home meet at Camp Dodge on 9/7, sweeping both the Varsity and JV races.
The Johnston (Iowa) girls cross country team made headlines last year after fielding a team of mostly underclassmen to win the state title with a record-low score of just 26 points.
Check out this week's meets across Iowa!
Take a look back at last year's results from the Spartan Challenge as we prepare for the big meet this year!
Take a look at this week's upcoming meets across the state of Iowa.
Take a look at photos, videos, and interviews by Rob Howe from the Trojan Earlybird Invitational!
Take a look at some great photos by Michele Poss from the Ankeny Centennial Invitational.
The McKee sisters swept the 11-12 and 9-10 races at the Ankeny Centennial Invitational. Continue on to see how others fared the first race as well as overall team scores.