| Athlete | 2025 | 2024 | Difference |
| Elizabeth Moore - Martensdale-St. Marys High School | 12:22.64 | 14:39.46 | ( 2:16.82 ) |
| Kate Baker - Indianola High School | 12:05.39 | 14:00.88 | ( 1:55.49 ) |
| Brinley Phillips - Pekin High School | 11:12.80 | 12:57.06 | ( 1:44.26 ) |
| Nicole Schultz - Knoxville High School | 13:25.28 | 15:05.98 | ( 1:40.70 ) |
| Addison Doolittle - Mount Ayr High School | 11:58.54 | 13:35.64 | ( 1:37.10 ) |
| Tiegan W Vohs - Ridge View High School | 12:45.54 | 14:21.80 | ( 1:36.26 ) |
| Gretchyn Fairlie - Camanche | 11:53.43 | 13:19.50 | ( 1:26.07 ) |
| Gracyn Ware - Davis County High School | 11:58.11 | 13:20.70 | ( 1:22.59 ) |
| Abbi Waskow - Dunkerton | 10:20.19 | 11:41.96 | ( 1:21.77 ) |
| Grace Steinmetz - Heartland Christian School | 11:05.79 | 12:26.87 | ( 1:21.08 ) |
| Aubrey Lamby - East Marshall High School | 14:06.96 | 15:24.36 | ( 1:17.40 ) |
| Kylee Wielenga - Sioux Center High School | 11:39.43 | 12:54.44 | ( 1:15.01 ) |
| Mya Van Beek - Waukee | 11:36.84 | 12:50.24 | ( 1:13.40 ) |
| Kayleigh Seaman - Pleasantville High School | 14:37.54 | 15:49.25 | ( 1:11.71 ) |
| Shelby Griebat - Tipton | 14:31.71 | 15:40.50 | ( 1:08.79 ) |
| Kenzie McConville - Norwalk High School | 12:17.83 | 13:20.76 | ( 1:02.93 ) |
| Lilly Whiteshirt - Sioux City West High School | 11:50.79 | 12:53.45 | ( 1:02.66 ) |
| Fr Julia Mora - Dallas Center-Grimes High School | 11:27.43 | 12:29.28 | ( 1:01.85 ) |
| Brooklyn Heesch - Clear Lake | 12:05.31 | 13:01.26 | -55.95 |
| Delany Homan - Camanche | 11:49.29 | 12:42.42 | -53.13 |
| Sara Brown - Ankeny Centennial HS | 12:03.51 | 12:56.10 | -52.59 |
| Emma Stanley - Ames High School | 10:44.61 | 11:34.89 | -50.28 |
| Lainey Buckendahl - Alta-Aurelia High School | 12:52.65 | 13:40.18 | -47.53 |
| Evelynne Gauthier - Valley High School | 11:55.30 | 12:41.75 | -46.45 |
| Serene THOMPSON - Albia High School | 11:43.67 | 12:29.25 | -45.58 |
| Fr Autumn Harter - Bondurant-Farrar High School | 11:37.92 | 12:23.18 | -45.26 |
| Kenzy Howard - Interstate 35 High School | 14:54.56 | 15:39.06 | -44.5 |
| Braylee Haldin - Spencer Community High School | 13:01.87 | 13:43.65 | -41.78 |
| Ava Bussey - Lewis Central High School | 11:29.51 | 12:09.60 | -40.09 |
| Emma Parkinson - Lynnville-Sully High School | 12:13.99 | 12:53.91 | -39.92 |
| Addison Guerra - West Liberty | 12:02.03 | 12:40.20 | -38.17 |
| Andie Davitt - Norwalk High School | 12:05.42 | 12:41.01 | -35.59 |
| Nettie Foat - Mason City | 13:52.80 | 14:27.30 | -34.5 |
| Delayna Reese - Lewis Central High School | 10:15.85 | 10:50.23 | -34.38 |
| Jayde Kearney - Valley High School | 11:23.31 | 11:57.49 | -34.18 |
| Peyton Morey - Spencer Community High School | 10:57.10 | 11:30.24 | -33.14 |
| Marlee Maas - Hampton-Dumont High School | 13:57.78 | 14:30.54 | -32.76 |
| Morgan Back - Winterset High School | 10:42.49 | 11:15.17 | -32.68 |
| Chloe Stilwell - AGWSR High School | 12:53.55 | 13:24.11 | -30.56 |
| Payton Crabb - Johnston High School | 10:12.03 | 10:41.83 | -29.8 |
| Jayna Lamping - Johnston High School | 10:39.12 | 11:06.97 | -27.85 |
| Lili Denton - St. Albert High School | 9:50.90 | 10:18.60 | -27.7 |
| Eleanor Goodin - Davenport North | 13:51.61 | 14:19.19 | -27.58 |
| Elsie Mausbach - Treynor High School | 13:42.00 | 14:08.19 | -26.19 |
| Emily Gorton - Dubuque Senior | 10:27.67 | 10:53.82 | -26.15 |
| Silvia Kampbell - Storm Lake High School | 11:13.95 | 11:38.91 | -24.96 |
| Kienna Lassen - MOC-Floyd Valley High School | 10:57.50 | 11:22.24 | -24.74 |
| Addie Thompson - West Marshall High School | 11:31.36 | 11:55.90 | -24.54 |
| Nina Peterson - Iowa City | 10:30.03 | 10:53.88 | -23.85 |
| Maria Forney - Fremont-Mills High School | 15:06.95 | 15:30.75 | -23.8 |
| Willa Berning - Dubuque Wahlert | 11:44.97 | 12:08.06 | -23.09 |
| Keira Diehm - Heartland Christian School | 11:24.32 | 11:47.22 | -22.9 |
| Elyse Zwart - Boyden-Hull High School | 10:43.12 | 11:04.67 | -21.55 |
| Lillian Cogdill - Cedar Rapids Kennedy | 11:59.60 | 12:20.33 | -20.73 |
| Avanti Dunn - Center Point-Urbana | 12:08.65 | 12:29.38 | -20.73 |
| Mary Fett - Panorama High School | 12:11.00 | 12:31.72 | -20.72 |
| Alyssa Richman - Manson-Northwest Webster High School | 10:00.09 | 10:20.05 | -19.96 |
| Marcella Palmer - Sioux City North High School | 11:52.49 | 12:12.45 | -19.96 |
| Hannah Brandhorst - Madrid High School | 11:28.60 | 11:47.93 | -19.33 |
| Aubrey RIVERS - Clinton (IA) | 11:33.82 | 11:53.01 | -19.19 |
| Lindsey Sonderman - Harlan High School | 10:02.86 | 10:21.81 | -18.95 |
| Laura Streck - Van Meter High School | 9:58.24 | 10:17.14 | -18.9 |
| Ellie Anton - Cedar Falls | 13:12.19 | 13:30.33 | -18.14 |
| Audrey Dummermuth - Johnston High School | 10:54.24 | 11:11.42 | -17.18 |
| Merrin Hansen - Northwood-Kensett High School | 14:08.71 | 14:25.77 | -17.06 |
| Ella Goodrich - A-D-M High School | 11:54.64 | 12:11.40 | -16.76 |
| Maddie Millage - Pleasant Valley | 10:21.94 | 10:38.10 | -16.16 |
| Piper Messerly - Dallas Center-Grimes High School | 9:58.71 | 10:14.52 | -15.81 |
| Kora McCollough - Vinton-Shellsburg High School | 13:05.99 | 13:21.50 | -15.51 |
| Megan Babcock - Charles City | 13:21.50 | 13:36.94 | -15.44 |
| Claire Zweibohmer - Riceville High School | 10:27.35 | 10:42.39 | -15.04 |
| Keira Andersen - Gilbert High School | 10:45.47 | 11:00.44 | -14.97 |
| Cora Smith - Mount Vernon | 12:07.90 | 12:22.67 | -14.77 |
| Reagan Cogdill - Woodbine High School | 12:04.63 | 12:19.29 | -14.66 |
| Kylie Rochholz - Panorama High School | 10:52.70 | 11:06.20 | -13.5 |
| McKenna Montgomery - Albia High School | 10:07.90 | 10:21.17 | -13.27 |
| Kate Vogel - Valley High School | 10:38.35 | 10:51.21 | -12.86 |
| Ella Frost - Des Moines Lincoln High School | 11:46.22 | 11:58.47 | -12.25 |
| Autumn Haynes - Johnston High School | 12:31.73 | 12:42.76 | -11.03 |
| Riley King - Clarinda High School | 11:40.09 | 11:50.95 | -10.86 |
| McKenna Kelley - Central Springs High School | 13:19.30 | 13:29.50 | -10.2 |
| Hannah Powers - Waukee | 11:50.99 | 11:59.86 | -8.87 |
| Jordyn Brown - Indianola High School | 10:01.84 | 10:10.56 | -8.72 |
| Triona Scott - Collins-Maxwell High School | 13:07.49 | 13:16.15 | -8.66 |
| Haddie Lavake - Cedar Rapids Washington | 12:44.65 | 12:52.89 | -8.24 |
| Taylor Leahy - Central Decatur High School | 11:43.00 | 11:51.21 | -8.21 |
| Ellie Vander Werf - Interstate 35 High School | 12:17.48 | 12:25.38 | -7.9 |
| Miley Ossian - Louisa-Muscatine | 14:52.98 | 15:00.51 | -7.53 |
| Whitney Estabrook - Muscatine | 11:07.02 | 11:13.97 | -6.95 |
| Brooklyn Stutzman - Mid-Prairie | 10:54.58 | 11:01.37 | -6.79 |
| Lily Eslick - St. Edmond Catholic High School | 12:46.60 | 12:53.36 | -6.76 |
| Makayla True - Baxter High School | 12:00.03 | 12:06.20 | -6.17 |
| Mya Bond - North Polk High School | 12:08.91 | 12:15.07 | -6.16 |
| Isabella Lujan - Washington High School | 12:45.23 | 12:51.11 | -5.88 |
| Tyra Schupbach - West Bend-Mallard High School | 10:40.58 | 10:46.43 | -5.85 |
| Madelyn Hoss - Lewis Central High School | 10:58.33 | 11:03.57 | -5.24 |
| Maggie VerDught - Cedar Falls | 13:05.45 | 13:10.23 | -4.78 |
| Katelyn Strohmeier - Lewis Central High School | 12:09.29 | 12:13.97 | -4.68 |
| Nicole Peterson - Iowa City | 10:32.40 | 10:36.80 | -4.4 |
| Giada Colbeck - Nevada High School | 12:39.42 | 12:43.79 | -4.37 |
| Ryleigh Thomas - Treynor High School | 12:09.34 | 12:13.39 | -4.05 |
| Selah Flanigan - Pleasant Valley | 11:41.75 | 11:45.59 | -3.84 |
| Campbell Keibler - Bettendorf | 12:08.84 | 12:11.87 | -3.03 |
| AudryElla Meyer - Marion | 11:56.27 | 11:58.75 | -2.48 |
| Marley Turk - Ames High School | 10:15.83 | 10:17.49 | -1.66 |
| Ele Wharton - Johnston High School | 10:25.85 | 10:27.51 | -1.66 |
| Nora Peterson - Alta-Aurelia High School | 10:32.22 | 10:33.74 | -1.52 |
| Julia Shmalcs - Pella Christian High School | 12:48.53 | 12:49.77 | -1.24 |
| Karli Hines - Tipton | 11:59.83 | 12:00.97 | -1.14 |
| Anne Miller - Treynor High School | 11:55.94 | 11:56.91 | -0.97 |
| Ivy Wiegand - Ankeny High School | 11:55.94 | 11:56.82 | -0.88 |
| Maggie Heiden - Iowa Falls - Alden High School | 14:13.63 | 14:14.24 | -0.61 |
| Maggie Dahlhauser - Storm Lake High School | 13:37.00 | 13:37.52 | -0.52 |
| Lily Myers - Perry High School | 11:31.46 | 11:31.94 | -0.48 |
| Chloe Dieleman - G-M-G High School | 14:06.03 | 14:06.50 | -0.47 |
| Hannah Karre - Keokuk High School | 11:39.79 | 11:40.25 | -0.46 |
| Cheyenne Ameen - Lawton-Bronson High School | 12:42.14 | 12:42.50 | -0.36 |
| Madeline Segebart - Kuemper Catholic High School | 14:33.93 | 14:34.26 | -0.33 |
| Anika Mohrhauser - Ankeny Centennial HS | 10:15.83 | 10:15.93 | -0.1 |