| Athlete | 2025 | 2024 | Difference |
| Elizabeth Moore - Martensdale-St. Marys High School | 5:59.71 | 7:02.61 | ( 1:02.90 ) |
| Annika Juhl - Marcus-Meriden-Cleghorn High School | 6:00.52 | 6:54.23 | -53.71 |
| Miley Ossian - Louisa-Muscatine | 6:17.74 | 7:07.53 | -49.79 |
| Ava Rowe - Logan-Magnolia High School | 5:59.74 | 6:46.61 | -46.87 |
| Avery Lenaghan - A-D-M High School | 5:41.60 | 6:28.42 | -46.82 |
| Tiegan W Vohs - Ridge View High School | 5:59.11 | 6:41.57 | -42.46 |
| Fr Autumn Harter - Bondurant-Farrar High School | 5:25.07 | 6:06.77 | -41.7 |
| Molly Isakson - Sioux Center High School | 4:51.76 | 5:32.37 | -40.61 |
| Ellen Cook - Montezuma High School | 5:28.86 | 6:08.16 | -39.3 |
| Rylee Hansen - Cedar Falls | 5:02.15 | 5:41.32 | -39.17 |
| Madelyn Deahr - West Liberty | 6:06.38 | 6:44.85 | -38.47 |
| Rylee Tenges - Indianola High School | 5:32.21 | 6:08.93 | -36.72 |
| Fr Julia Mora - Dallas Center-Grimes High School | 5:20.03 | 5:56.37 | -36.34 |
| Natalie Anderson - MOC-Floyd Valley High School | 4:55.12 | 5:30.76 | -35.64 |
| Fr Caelyn Wipperman - Bondurant-Farrar High School | 6:05.82 | 6:40.71 | -34.89 |
| Rylan VandeVegte - Sioux Center High School | 5:36.33 | 6:11.00 | -34.67 |
| Nicole Schultz - Knoxville High School | 6:08.27 | 6:42.84 | -34.57 |
| Ryleigh Thomas - Treynor High School | 5:43.79 | 6:17.73 | -33.94 |
| Sophie McNabb - Prairie | 5:36.37 | 6:09.31 | -32.94 |
| Gracyn Ware - Davis County High School | 5:39.80 | 6:10.98 | -31.18 |
| Evelyn Moeller - Mount Vernon | 4:42.58 | 5:13.33 | -30.75 |
| Ella Campbell - Ankeny Centennial HS | 5:13.12 | 5:41.65 | -28.53 |
| Claire Johnson - Waukon | 5:51.23 | 6:19.45 | -28.22 |
| Brogan Evans - Mason City | 4:54.61 | 5:22.67 | -28.06 |
| Kathryne Sundstrom - Anamosa | 6:48.44 | 7:15.22 | -26.78 |
| Kate Baker - Indianola High School | 5:33.65 | 5:59.79 | -26.14 |
| Annie Bloedel - Lake Mills High School | 6:16.52 | 6:42.64 | -26.12 |
| Corinne McCord - Sioux Center High School | 5:05.59 | 5:31.10 | -25.51 |
| Cate Horn - Red Oak High School | 6:30.35 | 6:55.79 | -25.44 |
| Gracey Reich - Garner-Hayfield | 5:57.65 | 6:21.26 | -23.61 |
| Lorelei Smith - Western Dubuque | 5:47.58 | 6:10.92 | -23.34 |
| Makenna Madetzke - Ankeny High School | 4:36.22 | 4:59.23 | -23.01 |
| Morgan Back - Winterset High School | 4:58.88 | 5:19.10 | -20.22 |
| Ella Faul - Prairie | 5:26.62 | 5:46.54 | -19.92 |
| Lainey Buckendahl - Alta-Aurelia High School | 5:52.54 | 6:12.43 | -19.89 |
| Payton Crabb - Johnston High School | 4:45.86 | 5:05.60 | -19.74 |
| Claire Prouty - Oelwein High School | 6:11.98 | 6:31.71 | -19.73 |
| Audrey Ruff - MFL MarMac | 8:04.32 | 8:24.01 | -19.69 |
| Addison Guerra - West Liberty | 5:34.08 | 5:53.73 | -19.65 |
| Lily Mohrhauser - Ankeny Centennial HS | 6:01.17 | 6:20.78 | -19.61 |
| Marcella Palmer - Sioux City North High School | 5:28.01 | 5:46.92 | -18.91 |
| Katrina Williams - Atlantic High School | 5:35.92 | 5:54.75 | -18.83 |
| Mya Netolicky - Prairie | 5:55.36 | 6:14.08 | -18.72 |
| Kenzie McConville - Norwalk High School | 5:53.22 | 6:11.73 | -18.51 |
| Emma Reif - North Scott | 5:53.25 | 6:11.65 | -18.4 |
| Makayla True - Baxter High School | 5:33.49 | 5:51.75 | -18.26 |
| Merrin Hansen - Northwood-Kensett High School | 6:32.02 | 6:50.18 | -18.16 |
| Ella Frost - Des Moines Lincoln High School | 5:20.50 | 5:38.56 | -18.06 |
| Evelynne Gauthier - Valley High School | 5:26.67 | 5:43.84 | -17.17 |
| Avanti Dunn - Center Point-Urbana | 5:25.84 | 5:42.80 | -16.96 |
| Avery Prichard - Dowling Catholic High School | 5:30.83 | 5:47.59 | -16.76 |
| Abbi Waskow - Dunkerton | 4:54.66 | 5:11.21 | -16.55 |
| Emily Meyer - Cedar Falls | 5:03.37 | 5:19.83 | -16.46 |
| Emerson Lynch - Grundy Center High School | 6:11.30 | 6:27.62 | -16.32 |
| Emily Gorton - Dubuque Senior | 4:56.45 | 5:12.76 | -16.31 |
| Katelyn Strohmeier - Lewis Central High School | 5:30.74 | 5:46.86 | -16.12 |
| Kallee Nebel - Davis County High School | 5:25.67 | 5:41.63 | -15.96 |
| Bianca Seaton - South Hamilton High School | 6:07.03 | 6:22.97 | -15.94 |
| Harper Barton - Newton High School | 5:05.42 | 5:21.17 | -15.75 |
| Kaylie Sylvara - Lake Mills High School | 5:47.92 | 6:03.67 | -15.75 |
| AudryElla Meyer - Marion | 5:23.22 | 5:38.82 | -15.6 |
| Jayna Lamping - Johnston High School | 4:54.50 | 5:10.04 | -15.54 |
| Olivia Weaver - Thomas Jefferson High School | 6:13.18 | 6:28.58 | -15.4 |
| Ellie Vander Werf - Interstate 35 High School | 5:39.95 | 5:55.33 | -15.38 |
| Aubrey RIVERS - Clinton (IA) | 5:20.92 | 5:36.24 | -15.32 |
| Julia Shmalcs - Pella Christian High School | 6:04.94 | 6:20.24 | -15.3 |
| Hannah McFadden - Dubuque Hempstead | 6:07.52 | 6:22.77 | -15.25 |
| Kienna Lassen - MOC-Floyd Valley High School | 5:06.11 | 5:21.30 | -15.19 |
| Silvia Kampbell - Storm Lake High School | 5:11.11 | 5:26.10 | -14.99 |
| Leah Hartford - Indianola High School | 5:14.36 | 5:29.22 | -14.86 |
| Kate Vogel - Valley High School | 5:01.56 | 5:16.35 | -14.79 |
| Peyton Leonard - Southeast Polk High School | 7:16.55 | 7:31.34 | -14.79 |
| Ella Grinstead - Urbandale | 5:41.28 | 5:56.04 | -14.76 |
| Leah Koehler - Monticello | 4:58.24 | 5:12.95 | -14.71 |
| Deborah Hougen - Decorah | 5:42.31 | 5:56.81 | -14.5 |
| Josee Simonson - Cedar Falls | 4:47.71 | 5:02.17 | -14.46 |
| Ele Wharton - Johnston High School | 4:47.65 | 5:02.08 | -14.43 |
| Mila Grothus - Madrid High School | 5:42.89 | 5:57.31 | -14.42 |
| Ellie Blevins - Ankeny Centennial HS | 4:56.13 | 5:10.39 | -14.26 |
| Lili Denton - St. Albert High School | 4:32.04 | 4:46.23 | -14.19 |
| Chloe Stilwell - AGWSR High School | 5:52.29 | 6:06.44 | -14.15 |
| Addie Appleby - Central DeWitt | 5:03.82 | 5:17.86 | -14.04 |
| Taylor Hoger - Indianola High School | 5:35.18 | 5:49.05 | -13.87 |
| Piper Messerly - Dallas Center-Grimes High School | 4:33.72 | 4:47.55 | -13.83 |
| Andie Davitt - Norwalk High School | 5:41.97 | 5:55.70 | -13.73 |
| Mary Gano - Carlisle High School | 5:53.13 | 6:06.79 | -13.66 |
| Sydney Hull - East Marshall High School | 5:27.17 | 5:40.71 | -13.54 |
| Makenna Kurth - Waukon | 5:51.16 | 6:04.70 | -13.54 |
| Katelyn Pearson - Waukee Northwest | 5:06.98 | 5:20.50 | -13.52 |
| Fr Taylor Sikora - Waverly-Shell Rock High School | 5:51.00 | 6:04.43 | -13.43 |
| Ava Meinders - North Iowa High School | 5:25.32 | 5:38.71 | -13.39 |
| Genesis Reyes - Liberty | 6:01.44 | 6:14.72 | -13.28 |
| Ashley Bernardy - Cedar Falls | 5:32.44 | 5:45.58 | -13.14 |
| Lilly Whiteshirt - Sioux City West High School | 5:27.17 | 5:40.13 | -12.96 |
| Lily Myers - Perry High School | 5:28.30 | 5:41.10 | -12.8 |
| Maia Forssberg - Jesup High School | 5:53.83 | 6:06.29 | -12.46 |
| Maddie Millage - Pleasant Valley | 4:57.30 | 5:09.51 | -12.21 |
| McKenna Kelley - Central Springs High School | 5:59.28 | 6:11.32 | -12.04 |
| Emee Dani - Waukee Northwest | 4:43.75 | 4:55.54 | -11.79 |
| Madelyn Grothus - Madrid High School | 5:24.56 | 5:36.28 | -11.72 |
| Autumn Haynes - Johnston High School | 5:58.87 | 6:10.57 | -11.7 |
| Keira Diehm - Heartland Christian School | 5:22.77 | 5:34.26 | -11.49 |
| Lillie Spencer - South Central Calhoun High School | 6:42.47 | 6:53.94 | -11.47 |
| Delayna Reese - Lewis Central High School | 4:45.72 | 4:57.14 | -11.42 |
| Emma Horak - Washington High School | 5:23.09 | 5:34.41 | -11.32 |
| Charlotte McCoy - Des Moines Roosevelt High School | 4:59.30 | 5:10.61 | -11.31 |
| Madeline Knispel - Treynor High School | 5:10.79 | 5:22.03 | -11.24 |
| Kayley Zanker - South Hamilton High School | 6:51.57 | 7:02.80 | -11.23 |
| Hailey Kozloski - Linn-Mar | 4:53.27 | 5:04.47 | -11.2 |
| Taylor Leahy - Central Decatur High School | 5:17.61 | 5:28.74 | -11.13 |
| Gretchyn Fairlie - Camanche | 5:30.46 | 5:41.58 | -11.12 |
| Chloe Glosser - Pekin High School | 4:47.35 | 4:58.37 | -11.02 |
| Addy Henkelvig - Danville | 5:48.11 | 5:59.10 | -10.99 |
| Chloe Broer - West Monona High School | 5:19.18 | 5:30.11 | -10.93 |
| Allie Eggleston - A-D-M High School | 5:08.28 | 5:19.18 | -10.9 |
| Clara Gorham - Boyer Valley High School | 5:28.67 | 5:39.47 | -10.8 |
| Lillyona Abernathy - Williamsburg | 5:34.48 | 5:45.16 | -10.68 |
| Esme Crist - Alburnett | 6:04.79 | 6:15.32 | -10.53 |
| Hinckley Simon - Clayton Ridge | 6:18.87 | 6:29.35 | -10.48 |
| Emma Stanley - Ames High School | 4:48.37 | 4:58.82 | -10.45 |
| Sophia Graber - Ankeny High School | 4:45.07 | 4:55.48 | -10.41 |
| Emersyn Fonley - Cedar Falls | 5:18.14 | 5:28.34 | -10.2 |
| Olivia Primrose - Vinton-Shellsburg High School | 5:09.57 | 5:19.48 | -9.91 |
| Grace Boleyn - Pleasant Valley | 4:37.78 | 4:47.64 | -9.86 |
| Audrey Dummermuth - Johnston High School | 5:12.60 | 5:22.33 | -9.73 |
| Anne Miller - Treynor High School | 5:23.50 | 5:33.20 | -9.7 |
| Taylor Porter - Ankeny Centennial HS | 5:45.16 | 5:54.83 | -9.67 |
| Elizabeth Erickson - Colo-Nesco High School | 5:22.57 | 5:32.16 | -9.59 |
| Rylee Philips - Van Buren High School | 5:31.90 | 5:41.46 | -9.56 |
| Laura Streck - Van Meter High School | 4:34.95 | 4:44.46 | -9.51 |
| Amelia Moore - Assumption | 5:05.47 | 5:14.94 | -9.47 |
| Claire Locher - Iowa City | 5:09.14 | 5:18.25 | -9.11 |
| Addy Van Voorst - Prairie | 5:45.70 | 5:54.72 | -9.02 |
| Dylan Moeller - Davenport Central | 4:44.22 | 4:52.99 | -8.77 |
| Halle Olson - Dallas Center-Grimes High School | 5:59.25 | 6:07.98 | -8.73 |
| Kylee Wielenga - Sioux Center High School | 5:33.65 | 5:42.31 | -8.66 |
| Ashlynn Sauser - Oelwein High School | 4:54.93 | 5:03.37 | -8.44 |
| Emma Sherman - Des Moines Roosevelt High School | 5:15.29 | 5:23.72 | -8.43 |
| Zoe Young - Shenandoah High School | 6:13.10 | 6:21.29 | -8.19 |
| Lindsey Sonderman - Harlan High School | 4:40.61 | 4:48.69 | -8.08 |
| Lillian Cogdill - Cedar Rapids Kennedy | 5:40.92 | 5:48.88 | -7.96 |
| Brookelynn Billingsley - Fremont-Mills High School | 5:47.17 | 5:55.12 | -7.95 |
| Haddie Lavake - Cedar Rapids Washington | 5:20.53 | 5:28.43 | -7.9 |
| Evelyn Snyder - Greene County High School | 6:22.04 | 6:29.89 | -7.85 |
| Jordyn Brown - Indianola High School | 4:38.11 | 4:45.83 | -7.72 |
| Kadence Huck - Nashua-Plainfield High School | 4:34.56 | 4:42.13 | -7.57 |
| Avery Driscoll - Waukee | 5:25.59 | 5:33.15 | -7.56 |
| Daila Quevedo Pech - Boyden-Hull High School | 6:30.59 | 6:37.93 | -7.34 |
| Chloe Dieleman - G-M-G High School | 6:20.91 | 6:28.15 | -7.24 |
| Katherine Alberico - Valley High School | 5:48.22 | 5:55.31 | -7.09 |
| Jayde Kearney - Valley High School | 5:20.34 | 5:27.32 | -6.98 |
| Riley Cabossart - Ankeny Centennial HS | 6:12.62 | 6:19.40 | -6.78 |
| Josie McFarland - Westwood High School | 6:12.37 | 6:19.08 | -6.71 |
| Mallory Wurth - Waukee | 5:05.49 | 5:12.16 | -6.67 |
| Catherine Dierks - Cedar Falls | 6:24.35 | 6:31.02 | -6.67 |
| Aubrey Renander - Clarinda High School | 6:23.83 | 6:30.27 | -6.44 |
| Alexis Cummins - North Union High School | 5:25.97 | 5:32.23 | -6.26 |
| Elle Harms - West Fork High School | 6:12.36 | 6:18.53 | -6.17 |
| Lexie Wisham - Johnston High School | 5:08.18 | 5:14.19 | -6.01 |
| Natalie Castillo - Perry High School | 6:30.07 | 6:36.05 | -5.98 |
| Millie Meester - West Marshall High School | 6:36.96 | 6:42.79 | -5.83 |
| Cheyenne Ameen - Lawton-Bronson High School | 5:49.62 | 5:55.34 | -5.72 |
| Claire Lu - Ames High School | 6:16.21 | 6:21.84 | -5.63 |
| Jaylee Duncan - Pleasant Valley | 4:57.51 | 5:03.05 | -5.54 |
| Clare Haselhoff - Bondurant-Farrar High School | 6:33.23 | 6:38.71 | -5.48 |
| Maggie Heiden - Iowa Falls - Alden High School | 6:37.62 | 6:42.80 | -5.18 |
| Bjella Bockenstedt - Sergeant Bluff-Luton Gigh School | 5:28.82 | 5:33.87 | -5.05 |
| Nina Peterson - Iowa City | 5:05.49 | 5:10.52 | -5.03 |
| Campbell Keibler - Bettendorf | 5:39.61 | 5:44.60 | -4.99 |
| Rebekah Wittenberg - Pella High School | 5:41.34 | 5:46.32 | -4.98 |
| Kendall Suckow - Sumner-Fredericksburg High School | 5:26.85 | 5:31.80 | -4.95 |
| Karli Hines - Tipton | 5:46.65 | 5:51.54 | -4.89 |
| McKenna Montgomery - Albia High School | 4:46.55 | 4:51.27 | -4.72 |
| Elyse Zwart - Boyden-Hull High School | 5:06.70 | 5:11.14 | -4.44 |
| Sydney Burrier - Waukee | 4:52.12 | 4:56.45 | -4.33 |
| Jillian Koenig - Davenport North | 5:56.73 | 6:00.95 | -4.22 |
| Jada Hoffman - Assumption | 5:08.86 | 5:12.89 | -4.03 |
| Madeline Paustian - Davenport West | 5:42.66 | 5:46.59 | -3.93 |
| Reagan Duffy - Waukee Northwest | 5:25.85 | 5:29.77 | -3.92 |
| Sofiya Pollard - Dowling Catholic High School | 5:42.60 | 5:46.14 | -3.54 |
| Tia Brennan - Manson-Northwest Webster High School | 5:53.57 | 5:56.96 | -3.39 |
| Megan Babcock - Charles City | 5:58.86 | 6:02.07 | -3.21 |
| Kaleigh Harvey - Southeast Warren High School | 5:30.15 | 5:33.22 | -3.07 |
| Leah Ferguson - Johnston High School | 5:53.17 | 5:56.17 | -3 |
| Iris Dahl - Washington High School | 4:59.62 | 5:02.58 | -2.96 |
| Caroline Krug - Ames High School | 5:33.35 | 5:36.13 | -2.78 |
| Annika Larson - Ballard High School | 4:59.41 | 5:01.97 | -2.56 |
| Edith Dawson - Mount Vernon | 5:17.82 | 5:20.28 | -2.46 |
| Madelyn Berglund - Glenwood High School | 5:19.27 | 5:21.65 | -2.38 |
| Alyssa Richman - Manson-Northwest Webster High School | 4:47.90 | 4:50.27 | -2.37 |
| Alanna Lahart - Cedar Rapids Washington | 6:06.76 | 6:08.95 | -2.19 |
| Eva Leighton-Dick - Clear Creek-Amana | 5:48.89 | 5:51.02 | -2.13 |
| Madelyn Hoss - Lewis Central High School | 5:00.90 | 5:03.00 | -2.1 |
| Ella Schulz - Ankeny High School | 5:33.10 | 5:35.12 | -2.02 |
| Kaitlyn Jacob - Bettendorf | 5:21.72 | 5:23.69 | -1.97 |
| Ava Campbell - Adair-Casey/Guthrie Center | 4:55.25 | 4:56.96 | -1.71 |
| Dallas Morgan - West Central Valley High School | 5:59.30 | 6:00.93 | -1.63 |
| Quinn Tice - Norwalk High School | 5:46.50 | 5:48.11 | -1.61 |
| Addison Doolittle - Mount Ayr High School | 5:37.67 | 5:39.27 | -1.6 |
| Menae Tupy - Johnston High School | 6:09.75 | 6:11.27 | -1.52 |
| Kiersten Swart - Mount Vernon | 5:06.17 | 5:07.63 | -1.46 |
| Cambrie Lewis - North Polk High School | 5:47.32 | 5:48.76 | -1.44 |
| Lydia Parlee - Grand View Christian | 5:17.76 | 5:19.14 | -1.38 |
| Bria Kelly - Ankeny Centennial HS | 5:40.29 | 5:41.33 | -1.04 |
| Ella Sheeley - Solon | 5:34.78 | 5:35.77 | -0.99 |
| Jenna Bahe - Oelwein High School | 6:13.67 | 6:14.66 | -0.99 |
| LaraLynn England - Lenox High School | 7:00.33 | 7:01.27 | -0.94 |
| Karis Hulinsky - Le Mars High School | 5:43.76 | 5:44.64 | -0.88 |
| Ellie Anton - Cedar Falls | 6:06.60 | 6:07.48 | -0.88 |
| Madeline Segebart - Kuemper Catholic High School | 6:18.95 | 6:19.80 | -0.85 |
| Molly O'Halloran - Dowling Catholic High School | 5:04.74 | 5:05.58 | -0.84 |
| Marley Turk - Ames High School | 4:42.64 | 4:43.43 | -0.79 |
| Cora Smith - Mount Vernon | 5:34.88 | 5:35.67 | -0.79 |
| Maria Forney - Fremont-Mills High School | 6:31.13 | 6:31.91 | -0.78 |
| Alyx Woodley - Johnston High School | 4:44.05 | 4:44.75 | -0.7 |
| Jenny Claussen - Central DeWitt | 5:39.80 | 5:40.06 | -0.26 |
| Mya Bond - North Polk High School | 5:48.84 | 5:49.04 | -0.2 |
| Caroline Opfer - Waukee Northwest | 5:42.40 | 5:42.58 | -0.18 |
| Marie Yoder - Hillcrest Academy | 5:21.06 | 5:21.23 | -0.17 |
| Abigail Burns - Iowa City | 5:07.59 | 5:07.70 | -0.11 |
| Addison Dooley - Dallas Center-Grimes High School | 4:53.57 | 4:53.60 | -0.03 |
| Mara Davis - Algona High School | 5:25.90 | 5:25.92 | -0.02 |
| Reagan Zahn - Johnston High School | 6:27.72 | 6:27.73 | -0.01 |