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Cade Messer

Loras College Dubuque, IA

Western Dubuque Class of 2021 Epworth, IA

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College

CC
Four Mile Run	23:41.17
5000 Meter Run	17:14.90
8000 Meter Run	25:59.00
Five Mile Run	27:15.10
Outdoor
800 Meter Run	2:09.42
1500 Meter Run	4:07.65
3000 Meter Steeplechase	10:18.44
5000 Meter Run	15:35.54
Indoor
One Mile Run	4:35.38
3000 Meter Run	8:59.13
5000 Meter Run	15:54.47

High School

Outdoor
800 Meter Run	2:15.02
1600 Meter Run	4:30.97
3200 Meter Run	9:54.35
5000 Meter Run	16:31.50
Indoor
800 Meter Run	2:15.18
1600 Meter Run	4:52.41
3200 Meter Run	10:24.66
CC
5000 Meter Run	16:34.00