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2024 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim
Jan 19-20, 2024
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Counter Strike Global Offensive
Jan 13, 2024
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GoldenEye for N64
Dec 09, 2023

3000 Meter Run

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Grand Theft Auto 5
Jan 19-20, 2024

5000 Meter Run

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Assassins Creed
Feb 16, 2024
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GoldenEye for N64
Feb 02-03, 2024

2023 - CC

4000 Meter Run

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Super Mario Brothers
Sep 01, 2023

5000 Meter Run

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Counter Strike Global Offensive
Sep 29, 2023
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World of Warcraft
Sep 09, 2023
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Assassins Creed
Sep 09, 2023

6,000 Meter Run

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Grand Theft Auto 5
Nov 10, 2023
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GoldenEye for N64
Oct 27, 2023

2022 - CC

5000 Meter Run

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World of Warcraft
Oct 21, 2022

6,000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 30, 2022

2022 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 15, 2022

1500 Meter Run

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GoldenEye for N64
May 19-21, 2022
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GoldenEye for N64
Apr 21, 2022
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Assassins Creed
Apr 19, 2022

3000 Meter Run

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Super Mario Brothers
Apr 28-30, 2022
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Grand Theft Auto 5
Apr 19, 2022

6,000 Meter Run

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Super Mario Brothers
Sep 16, 2022

2022 - Indoor

1500 Meter Run

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Counter Strike Global Offensive
Mar 07, 2022

3000 Meter Run

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World of Warcraft
Mar 07, 2022

2021 - CC

5000 Meter Run

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World of Warcraft
Nov 14, 2021
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Super Mario Brothers
Oct 29, 2021
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The Elder Scrolls: Skyrim
Oct 20, 2021
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Assassins Creed
Oct 02, 2021
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The Legend of Zelda: Breath of the Wild
Sep 24, 2021
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Grand Theft Auto 5
Sep 09, 2021
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Counter Strike Global Offensive
Sep 04, 2021
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World of Warcraft
Aug 28, 2021

2021 - Outdoor

1500 Meter Run

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Counter Strike Global Offensive
May 20-22, 2021
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Super Mario Brothers
May 13, 2021
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The Legend of Zelda: Breath of the Wild
Apr 22-24, 2021
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GoldenEye for N64
Apr 22, 2021

3000 Meter Run

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Assassins Creed
May 20-22, 2021
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Counter Strike Global Offensive
May 13, 2021
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Super Mario Brothers
Apr 22, 2021

2021 - Indoor

1500 Meter Run

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The Elder Scrolls: Skyrim
Mar 08, 2021

3000 Meter Run

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Grand Theft Auto 5
Mar 08, 2021

2020 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 31, 2020
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The Legend of Zelda: Breath of the Wild
Oct 21, 2020
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The Elder Scrolls: Skyrim
Oct 15, 2020
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GoldenEye for N64
Oct 08, 2020
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World of Warcraft
Oct 03, 2020
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Super Mario Brothers
Sep 19, 2020
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Counter Strike Global Offensive
Sep 10, 2020
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World of Warcraft
Sep 05, 2020

2020 - Indoor

1500 Meter Run

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The Elder Scrolls: Skyrim
Mar 09, 2020
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The Legend of Zelda: Breath of the Wild
Mar 03, 2020

3000 Meter Run

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Assassins Creed
Mar 09, 2020

2019 - CC

5000 Meter Run

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Super Mario Brothers
Nov 10, 2019
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GoldenEye for N64
Nov 02, 2019
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Counter Strike Global Offensive
Oct 24, 2019
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Assassins Creed
Oct 17, 2019
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World of Warcraft
Oct 10, 2019
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Super Mario Brothers
Sep 28, 2019
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World of Warcraft
Sep 21, 2019
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Super Mario Brothers
Sep 07, 2019
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Super Mario Brothers
Aug 27, 2019

2019 - Outdoor

800 Meter Run

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Super Mario Brothers
May 16-18, 2019
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GoldenEye for N64
May 10-12, 2019

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
May 02, 2019
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GoldenEye for N64
Apr 25-27, 2019
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Grand Theft Auto 5
Apr 16, 2019
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GoldenEye for N64
Apr 09, 2019

3000 Meter Run

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GoldenEye for N64
May 02, 2019
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World of Warcraft
Apr 25-27, 2019
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Counter Strike Global Offensive
Apr 12-13, 2019
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The Elder Scrolls: Skyrim
Apr 09, 2019

2019 - Indoor

1500 Meter Run

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World of Warcraft
Feb 26, 2019

3000 Meter Run

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Grand Theft Auto 5
Mar 04, 2019

2018 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 11, 2018
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Super Mario Brothers
Oct 27, 2018
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The Legend of Zelda: Breath of the Wild
Oct 18, 2018
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Super Mario Brothers
Oct 11, 2018
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The Legend of Zelda: Breath of the Wild
Oct 04, 2018
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Grand Theft Auto 5
Sep 22, 2018
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GoldenEye for N64
Sep 15, 2018
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World of Warcraft
Sep 06, 2018
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Super Mario Brothers
Aug 21, 2018

2017 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 12, 2017

Latest Videos All Videos

05:54
High School Girls' 1500m, Finals 3
Mar 09, 2020
13:06
High School Girls' 3k, Finals 2
Mar 09, 2020
08:35
Gold Girls 5K
Sep 29, 2019
05:26
4A Girls - 2018 IA XC Championships
Oct 28, 2018
10:08
Gold Varsity Girls 5K
Sep 23, 2018

Latest News All News

Hot Conditions Melt PR's at Heartland Classic...
Sep 17, 2018
Tim Sindt and Micah Poellet came through with the individual wins, fighting through some major heat index!...
2018 XC Watchlist: Top 5 Freshman Girls...
Aug 30, 2018
Ashlyn Keeney of Liberty tops the list with an opener of 18:12 this season!...
Brooke McKee, Tim Sindt Shine at Centennial Invite...
Aug 22, 2018
Brooke McKee and Tim Sindt ran exceptionally fast for the first meet of the year at DMACC in Ankeny, hosted by Ankeny Centennial. ...
2022 Indoor Rankings
IA National
1500m 5:04.87 999th 999th
3000m 10:52.31 999th 999th
2022 Outdoor Rankings
IA National
1500m 4:42.29 999th 999th
800m 2:21.30 999th 999th
3000m 10:25.56 999th 999th

See where Aleah Tenpas ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:21.30
1500 Meter Run 4:42.29
3000 Meter Run 10:17.14
Indoor
1500 Meter Run 4:52.97
3000 Meter Run 10:43.18
CC
5000 Meter Run 18:29.30
Personal Records College
Outdoor
1500 Meter Run 4:53.23
6,000 Meter Run 24:27.00
Indoor
One Mile Run 5:05.17
3000 Meter Run 10:04.68
5000 Meter Run 17:45.19
CC
4000 Meter Run 14:36.00
5000 Meter Run 18:06.30
6,000 Meter Run 22:46.60