PV Girls, Prairie Girls Prevail at District Meet...

Liberty's Ashlyn Keeney, PV's Kole Sommer capture individual gold....

Dubuque Senior Girls, Liberty Boys Top Field...

Senior's Lillian Schmidt, Pleasant Valley's Kole Sommer pick up gold at Iowa City West Early...

Liberty Boys, Dubuque Senior Girls Triumph...

City's Ford Washburn, Senior's Lillian Schmidt Take Individual Honors...

Iowa Top 1000 Of The Decade: Girls 800m Run...

Check out the top 1,000 outdoor performances of the decade in Iowa for the girls 800m run....

Recapping a Wild NXR Heartland...

Many of Minnesota's best shined at NXR Heartland on Sunday....

Minnesota's Best Head to Heartland- Our NXR Preview...

The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...

Dubuque Senior, Pleasant Valley Win Team Crowns...

Dubuque Senior, Pleasant Valley Win Team Crowns...

Waukee Girls, IC West Boys Win at Forward-Coleman...

Waukee girls, Iowa City West Boys capture titles at Forwald-Coleman Relays. ...

City High Girls, Pleasant Valley Boys Grab Team Titles...

City High Girls, Pleasant Valley Boys Grab Team Titles...

Iowa Represents at Nike Heartland Regional Championships...

Iowa was well represented at the NXR Heartland race with solid performances by the Dowling b...

Boys Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

Results Merge From All 4 Classifications At Iowa State Meet...

Results merge from all 4 class races at the 2017 Iowa State XC Championships....

WATCH Pleasant Valley Boys Dominate + Rest Of Race Videos Fr...

Watch race videos from the 2017 Bud Williams Invitational in Ames, Iowa on September 28th. 

4A Returners: Who Will Fight for the Title?...

Take a look at our predictions of who will be fighting for the individual and team titles fo...

Iowa Boys: Who Will Keep Their XC Times Dropping Into Their ...

Take a look at the progression of senior boys returnees in Iowa from their freshmen year thr...

Last Year's Top 4 Boys XC Teams: Who Returns?...

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Twitter Poll Answer: T&F Team State Championships...

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Iowa's Top Returning Boys XC Teams For 2017...

Check out the top returning boys cross country squads for the 2017 season in the state of Iowa.

Athlete Spotlight: Addie Swanson of PVHS Signs with Iowa Haw...

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4A State Rankings...

Check out rankings for the top 15 teams and individuals for 4A State XC!...

Pleasant Valley Girls Prepare for Championship Season with Y...

2015 State runner-up, the Pleasant Valley Spartans prepare for the 2016 Championship season ...

Iowa Boys XC Team Scores Rankings: Dowling Catholic Holds Ow...

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Iowa Boys XC Team Scores Rankings: Dowling Catholic's Depth ...

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Peoria Notre Dame Richard Spring Invite Preview: It's More T...

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Top 25 Fastest Returning Boys XC Teams in NXN Heartland Regi...

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Time for State Associations to Evolve with Today's High Scho...

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Athlete Interview - Anne Leners, Pleasant Valley HS...

  Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athlet...

Athlete Interview - Kaley Ciluffo, Pleasant Valley HS...

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Iowa at NXN Regionals...

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XC Interview – Caleb Drake...

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XC Interview – Maddie Reynolds...

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XC Interview – Addie Royer, Pleasant Valley HS...

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Headlines

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Eastbay Is The New Title Sponsor Of Nationals...

For the first time in nearly three decades, high school nationals has a new name....

Who's Entered At The RunningLane XC Championships So Far...

As time ticks away, the high school cross country season is inching closer to a culminating ...

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Do you want lots of room on your starting line? Welcome to the realization of your dreams!...