An In-Depth Breakdown Of NXR Heartland's Races...

The first Nike Cross Nationals Regional is up this weekend in South Dakota. Here's the break...

Minnesota's Best Head to Heartland- Our NXR Preview...

The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...

Cedar Rapids Prairie Sweeps Races at West Invitational...

Cedar Rapids Prairie Sweeps Races at West Invitational...

Rim Rock Delivers Another Year of Thrills...

Caleb Eilert of St. John-Beloit fights off Girard's Cormick Logue in the boys blue race...

Top Nine Girls Teams Heading To NXR Heartland...

Check out nine of the top girls teams heading into the Nike Heartland Regional this Sunday!...

Every State's Girls XC Team Scores Rankings Update...

Current girls XC team scores rankings in all 50 states and the team at the top of each state...

Shufelberger runs to win at Rim Rock Classic...

Splechter places third with second fastest time ever for Kansas runner at Rim Rock...

Hot Conditions Melt PR's at Heartland Classic...

Tim Sindt and Micah Poellet came through with the individual wins, fighting through some maj...

Eden Prairie, Lakeville, & Pella, IA Are Sites Of Big Meets...

Today's action features three star-studded meets that could really shake up the rankings - i...

Brooke McKee, Tim Sindt Shine at Centennial Invite...

Brooke McKee and Tim Sindt ran exceptionally fast for the first meet of the year at DMACC in...

XC Team Scores Rankings For All 50 States...

Who are the top returning teams in each state? We project the fastest returning teams as wel...

Iowa Represents at Nike Heartland Regional Championships...

Iowa was well represented at the NXR Heartland race with solid performances by the Dowling b...

Early Predictions for the 2018 XC State Meet...

Here are our picks for the favorites at next year's Iowa State High School Cross Country Cha...

Paige Horner Leads Dragons to Another State Title...

Paige Horner was the surprise winner of this year's State meet, leading the Johnston Dragons...

Paige Horner Takes Johnston Girls to Next Level...

The return of Paige Horner to the Johnston girls team has changed the outlook on the upcomin...

Iowa Girls XC Team Scores Rankings (10/10 Update)...

Check out the current XC team scores rankings for Iowa girls as of October 10th....

Dowling Girls Closing In On The Preseason Hype Of Johnston...

The Johnston (Iowa) girls cross country team made headlines last year after fielding a team ...

Johnston Teams Sweep Home Meet...

The Johnston Girls and Boys teams competed well at their home meet at Camp Dodge on 9/7, swe...

Spartan Challenge Holds Strong Field...

Take a look back at last year's results from the Spartan Challenge as we prepare for the big...

Top 100 XC Times In School History: Johnston Girls...

Check out the top 100 girls cross country times in Johnston High School history according to...

Peak Performers: Top Iowa Boys Times From Last November...

We take a look at the top boys times run last November for the third month of cross country ...

4A Returners: Who Will Fight for the Title?...

Take a look at our predictions of who will be fighting for the individual and team titles fo...

Who Has The Best Girls XC Program All-Time in Iowa?...

Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each...

Sister Duos Take on Iowa...

The Hostetler sisters and McKee sisters have taken the Iowa running scene by storm! Read on ...

Top 500 Sophomore Girls XC Returnees In Iowa...

Check out the list of top returning sophomore girls in the state of Iowa for the upcoming cr...

Iowa Preseason XC Team Scores Rankings For Each Classificati...

A preseason projection of the top returning cross country teams in each classification in th...

Iowa's Fastest Returning XC Girls Teams For 2017...

Check out the fastest returning boys cross country teams in the state of Iowa for the 2017 s...

The Top 4 High School Performances At The Drake Relays On Th...

The Drake Relays are just getting going, but on Thursday we saw some major performances go d...

Check Out Results & Photos from Urbandale Chuck Silvey Invit...

The Urbandale Chuck Silvey Invitational was a great meet leading into Drake Relays week! Che...

RECAP: Gary DouBrava Invitational (Urbandale)...

The Gary DouBrava Invitational at Frerichs Field in Urbandale provided some excellent perfor...

Johnston Senior Patrick Bose Readying For Big Outdoor Season

Johnston High senior Patrick Bose was back on the track on Tuesday, and he was ready to go....

Iowa's Top Returning Girls XC Teams For 2017...

Check out the top returning girls cross country squads for the 2017 season in the state of I...

NXN Heartland Regional Rankings By The Numbers...

With the NXN Heartland Regional coming up this weekend, we take a look at the fastest perfor...

4A State Rankings...

Check out rankings for the top 15 teams and individuals for 4A State XC!...

Iowa Girls XC Team Scores Rankings: Johnston Girls Looking A...

Check out the top girls teams in the state of Iowa as of September 22nd based on XC team sco...

Patrick Bose Shines At Heartland Classic...

At the 2016 Heartland Classic, Johnston's Patrick Bose ran to a 6-second victory over Edina'...

Johnston Girls Lead The Pack At Heartland Classic...

The Johnston girls' cross country team proved to have depth and power at the Roosevelt Heart...

Iowa Girls XC Team Scores Rankings: Johnston Girls Hold Own ...

Check out the top girls teams in the state of Iowa as of September 5th based on XC team scor...

Headlines

More Headlines
Bientema, Shumaker Take Individual Honors...

Hannah Bientema, Caleb Shumaker Take Individual Honors...

Top Freshmen Girls XC Times In Iowa...

Top freshmen girls 5K times in Iowa as of September 17th....

Top Freshmen Boys XC Times In Iowa...

Top freshmen boys 5K times in Iowa as of September 17th....