Iowa Top 1000 Of The Decade: Girls 3000m Run...

Check out the top 1,000 outdoor performances of the decade in Iowa for the girls 3000m run....

Iowa Top 1000 Of The Decade: Boys 800m Run...

Check out the top 1,000 outdoor performances of the decade in Iowa for the boys 800m run....

Flashback Friday: Alexa Efraimson Tops 800m Charts In 2014...

In 2014, Alexa Efraimson ran her fourth US #1 of the season in the 800m at Brooks PR....

Ashlyn Keeney, Ryan Winger Take Individual Honors...

Ashlyn Keeney, Ryan Winger Take Individual Honors...

Waukee Girls, Prairie Boys Victorious...

Waukee Girls, Prairie Boys Victorious...

Waukee Girls, IC West Boys Win at Forward-Coleman...

Waukee girls, Iowa City West Boys capture titles at Forwald-Coleman Relays. ...

Linn-Mar Girls, Iowa City West Boys Claim Team Titles...

Linn-Mar Girls, Iowa City West Boys Claim Team Titles...

Hot Conditions Melt PR's at Heartland Classic...

Tim Sindt and Micah Poellet came through with the individual wins, fighting through some maj...

Waukee Sweeps Team Titles...

Waukee Sweeps Team Titles...

Freshman Phenom Micah Poellet Turning Heads...

Linn-Mar freshman Micah Poellet is turning heads after a huge PR of 18:38, putting her easil...

Jeremy Fopma Cruises to Victory at Cedar Rapids Invite...

Defending state champion Jeremy Fopma of Marion cruised to victory at the Cedar Rapids Invit...

Iowa Boys XC Team Scores Rankings: Linn-Mar Is A Well Packed...

Check out the current XC team scores rankings for Iowa boys as of August 30th....

Linn-Mar Claims Team Title, Iowa City West's Kolby Greiner N...

Linn-Mar raced to victory on the boys side of the Cedar Rapids Prairie Invitational Saturday...

Top Mid-Season Performers: Best Boys XC Times From Last October

We take a look at the top boys times run last October for the second month of cross country ...

VOTE: Who Was The Iowa Boys Athlete Of The Week?...

Vote below on who was the top boys individual performer in the state of Iowa from last week'...

The Top 4 High School Performances At The Drake Relays On Th...

The Drake Relays are just getting going, but on Thursday we saw some major performances go d...

WATCH Ryan Murphy's State Best 9:33 3200 Leading 8 Others Un...

Watch Linn-Mar's Ryan Murphy execute a perfect race plan to win the boys 3200 in a state bes...

Athlete Spotlight: Linn-Mar's Ryan Murphy Signs with Arkansa...

Ryan Murphy of Linn-Mar High School signed to compete for the Arkansas Razorbacks collegiate...

4A State Rankings...

Check out rankings for the top 15 teams and individuals for 4A State XC!...

Iowa Girls XC Team Scores Rankings: Johnston Girls Looking A...

Check out the top girls teams in the state of Iowa as of September 22nd based on XC team sco...

Iowa Girls XC Team Scores Rankings: Johnston Girls Hold Own ...

Check out the top girls teams in the state of Iowa as of September 5th based on XC team scor...

Stephanie Jenks doesn't have to "Tri" too hard to be successful

Stephanie Jenks pulled off an impressive triple at this week’s Iowa State Track & Field Ch...

Evans named Gatorade Iowa Boys T&F Athlete of 2013...

Josh Evans of Linn-Mar HS is named the 2012-13 Gatorade Iowa Boys Track & Field Athlete of ...

Iowa Girls Track & Field AOY: Stephanie Jenks...

Linn-Mar (Marion, Iowa) freshman Stephanie Jenks was named the Gatorade Iowa Girls Track & F...

Jenks at Nationals...

  Stephanie Jenks, Linn-Mar HS, placed 3rd and 7th at the New Balance High School Na...

Trio Run Iowa All-Time Top 10 HS Mile Times...

Evans, Meier, and Austin run top ten best Iowa HS miles; including #1....

Jenks sisters star at Festival of Miles...

  Stephanie (photo from MOMILESPLIT.COM) & Jennifer Jenks, Marion, win respective di...

Jenks in a Dream...

Linn-Mar’s Stephanie Jenks places 5th in Dream Mile (4:44.50) at the Adidas Grand Prix, Ne...

Athlete Interview - Josh Evans, Linn-Mar HS...

Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2...

Athlete Interview - Stephanie Jenks, Linn-Mar HS...

  Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athlet...

Iowa at NXN Regionals...

  Enter for a summary of the top Iowa finishers at Nike Cross Heartland Regionals, Siou...

National XC Rankings...

Ben Anderson, ranked 24th nationally Click on the “National XC Rankings” title for m...

Headlines

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On The Line: Big Cross Country Performances Across The U.S....

On the latest episode of On The Line, Bryan and Cory discuss big storylines across the cross...

Solon Sweeps WaMaC Supermeet...

Kiersten Conway, Eli Larson race to Individuals League Titles...

Mid-Prairie Girls, Monticello Boys RVC Champions...

Danielle Hostetler, Brady Griebel Claim Individual Crowns...