Waukee girls, Iowa City West Boys capture titles at Forwald-Coleman Relays.
Articles with Valley High School
Check out nine of the top girls teams heading into the Nike Heartland Regional this Sunday!
Brooke McKee and Tim Sindt ran exceptionally fast for the first meet of the year at DMACC in Ankeny, hosted by Ankeny Centennial.
Iowa was well represented at the NXR Heartland race with solid performances by the Dowling boys and Johnston girls.
Take a look at the top 7 returners from last year's top boys 4 teams at the Iowa XC State Championships in Dowling Catholic, Pleasant Valley, Prairie, and Valley. How will they fare at state this year?
Check out the list of top returning junior girls in the state of Iowa for the upcoming cross country season.
Check out rankings for the top 15 teams and individuals for 4A State XC!
Check out the top boys teams in the state of Iowa as of September 22nd based on XC team scoring all of the 5K times currently in the MileSplit database for the 2016 season.
Lisa Uhl, a 2012 Olympian, and her husband, NCAA all-American Kiel Uhl, provided insight and motivation to cross country runners ,,,,,, (via www.desmoinesregister.com)
Enter for the interview with one of IOWATFXC.COM’s projected top Iowa HS T&F athletes in 2013.
This is the fourth in a series of interviews with coaches of whom IOWATFXC.COM considers will be among the top Iowa HS XC teams in 2012.
Kimyanna Rudolph, Sr, Lawrence Central HS, Indiana led the pole vault at 13’2.5”. (photo by IndyStar.com)