MileSplit LIVE: Discussing Upcoming State Championships...

The MileSplit LIVE crew discusses the upcoming Iowa State Cross Country Championships...

Shufelberger runs to win at Rim Rock Classic...

Splechter places third with second fastest time ever for Kansas runner at Rim Rock...

Brooke McKee, Tim Sindt Shine at Centennial Invite...

Brooke McKee and Tim Sindt ran exceptionally fast for the first meet of the year at DMACC in...

Tim Sindt Outkicks Matthew Carmody for State Title...

Tim Sindt of Ankeny had an exciting battle with Matthew Carmody of Dowling for the win at St...

Check Out Results & Photos from Urbandale Chuck Silvey Invit...

The Urbandale Chuck Silvey Invitational was a great meet leading into Drake Relays week! Che...

RECAP: Gary DouBrava Invitational (Urbandale)...

The Gary DouBrava Invitational at Frerichs Field in Urbandale provided some excellent perfor...

4A State Rankings...

Check out rankings for the top 15 teams and individuals for 4A State XC!...

“Projected Top 2012 Iowa HS T&F Teams” Interview – Ank...

    Click on the title for IOWATFXC.COM’S interview with Dennis Adamson, head gi...

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Mid-Prairie Girls, Danville-New London Boys Win...

Danielle Hostetler, Ty Carr run to titles at Class 2A qualifier....

PV Girls, Prairie Girls Prevail at District Meet...

Liberty's Ashlyn Keeney, PV's Kole Sommer capture individual gold....

On The Line: Big Cross Country Performances Across The U.S....

On the latest episode of On The Line, Bryan and Cory discuss big storylines across the cross...