Melissa Shepherd

Des Moines, IA, USA
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  • Total Results 82
  • Total Events 9
Personal Records
  • 800m (in) - 2:22.90
  • 800m - 2:20.81
  • 1500m - 4:45.23
  • 1 Mile (in) - 5:11.66
  • 3000m (in) - 10:29.69
  • 4K (xc) - 14:58.00
  • 5K (xc) - 18:33.30
  • 6K (xc) - 23:14.70
  • 1000m (in) - 3:07.09

Performance Details

Event 4000 Meter Run
Mark 16:12.00
Meet Iowa State Cross Country Championships
Place 237th
Race/Results Page All Class Combined Girls
Round Finals
Team Valley High School
Native Country USA
Season XC 2010
Level HS
Meet Date Oct 30, 2010
Date Added Jul 22, 2020
Grade 2013
Timing FAT
Personal Best? No
Season Best? Yes
Venue Lakeside Golf Course, Fort Dodge, IA, USA