Spencer Dejong

Oskaloosa, IA, USA
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  • Total Results 64
  • Total Events 13
Personal Records
  • 4 Mile (xc) - 20:41.37
  • 800m - 2:10.36
  • 1600m (in) - 4:47.28
  • 1600m - 4:35.71
  • 3200m - 9:35.21
  • 5K (xc) - 15:56.00
  • 8K (xc) - 25:12.70
  • 10K (xc) - 31:53.22
  • 1 Mile (in) - 4:46.81
  • 3000m (in) - 9:03.97
  • 5K (in) - 15:44.66
  • 5K - 15:24.48
  • 6K (xc) - 19:12.30

Performance Details

Event 5000 Meter Run
Mark 16:28.50
Meet Iowa State Cross Country Championships
Place 10th
Race/Results Page 3A Boys
Round Finals
Heat 1
Team Oskaloosa High School
Native Country USA
Season XC 2014
Level HS
Meet Date Nov 1, 2014
Date Added May 21, 2015
Grade 2015
Timing FAT
Personal Best? No
Season Best? No
Venue Lakeside Golf Course, Fort Dodge, IA, USA