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Carson Rygh

Wartburg College Waverly, IA

Lake Mills High School Class of 2020 Lake Mills, IA

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College

Outdoor
800 Meter Run	2:10.04
1500 Meter Run	4:05.34
3000 Meter Steeplechase	10:09.98
5000 Meter Run	15:51.67
10,000 Meter Run	33:04.60
Indoor
800 Meter Run	2:10.35
One Mile Run	4:40.39
3000 Meter Run	8:41.89
5000 Meter Run	15:25.56
CC
5000 Meter Run	15:50.50
6,000 Meter Run	20:39.10
8000 Meter Run	26:04.20

High School

Outdoor
1600 Meter Run	4:39.06
3200 Meter Run	10:10.14
Indoor
1600 Meter Run	5:05.62
CC
2.x Mile Run (CC Short Course)	15:37.16
5000 Meter Run	15:43.00