Melissa Shepherd

Northwest Missouri State University Class of 2013 Des Moines, IA, USA
  • Total Results 61
  • Total Events 9
Personal Records
  • 800m (in) - 2:22.90
  • 800m - 2:27.55
  • 1500m - 4:52.98
  • 1 Mile (in) - 5:29.10
  • 3000m (in) - 10:52.77
  • 4K (xc) - 14:58.00
  • 5K (xc) - 19:14.24
  • 6K (xc) - 23:14.70
  • 1000m (in) - 3:23.92

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800m Meet Date Place Round
Outdoor PR: 2:27.55 Graph
2013
x:xx.xx Waukee Invitational (girls) 12th Finals >
2011
x:xx.xx Jim Duncan Invitational 5th Finals >
Indoor PR: 2:22.90 Graph
2014
x:xx.xx MIAA Championships 14th Prelims >
x:xx.xx Nebraska Tune-Up 17th Finals >
x:xx.xx Concordia Indoor Classic 8th Finals >
x:xx.xx Concordia Alumni Classic 7th Finals >
2013
x:xx.xx ISU Classic Indoor (girls) 11th Finals >
2012
x:xx.xx ISU Classic Indoor (girls) 15th Finals >
2011
x:xx.xx A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) 39th Finals >
1000m Meet Date Place Round
Indoor PR: 3:23.92 Graph
2016
x:xx.xx University of Nebraska Holiday Inn Invitational 13th Finals >
2014
x:xx.xx University of Nebraska Holiday Inn Invitational 15th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:52.98 Graph
2017
x:xx.xx Bryan Clay Invitational 6th Finals >
x:xx.xx ESU Relay's 11th Finals >
x:xx.xx ESU Spring Invitational 9th Finals >
2016
x:xx.xx Bryan Clay Invitational 4th Finals >
x:xx.xx Emporia State Relays 18th Finals >
x:xx.xx Tulsa Duals 10th Finals >
2014
x:xx.xx State Farm ESU Relays 29th Finals >
1 Mile Meet Date Place Round
Indoor PR: 5:29.10 Graph
2017
x:xx.xx SDSU Classic 17th Finals >
x:xx.xx Concordia Indoor Classic 9th Finals >
2016
x:xx.xx SDSU Classic 13th Finals >
2014
x:xx.xx Fred Beile Classic 4th Finals >
3000m Meet Date Place Round
Indoor PR: 10:52.77 Graph
2017
xx:xx.xx MIAA Indoor Championships 8th Finals >
xx:xx.xx Ted Nelson Classic 3rd Finals >
xx:xx.xx University of Nebraska Holiday Inn Invitational 4th Finals >
4K Meet Date Place Round
XC PR: 14:58.00 Graph
2012
xx:xx.xx Iowa State Cross Country Championships 79th Finals >
xx:xx.xx Class 4A District/Regional, at Waukee 9th Finals >
xx:xx.xx CIML - Iowa Conference Championships 16th Finals >
xx:xx.xx Fort Dodge Invitational 11th Finals >
xx:xx.xx Ankeny Invitational 88th Finals >
xx:xx.xx Heartland Classic 50th Finals >
xx:xx.xx Tom Karpen Invitational 8th Finals >
2011
xx:xx.xx Iowa State Cross Country Championships 137th Finals >
xx:xx.xx Class 4A District/Regional, at CB Abraham Lincoln 12th Finals >
xx:xx.xx CIML - Iowa Conference Championships 5th Finals >
xx:xx.xx Fort Dodge Invitational 11th Finals >
2010
xx:xx.xx Iowa State Cross Country Championships 237th Finals >
xx:xx.xx Class 4A District/Regional, at Indianola 11th Finals >
xx:xx.xx CIML - Iowa Conference Championships 14th Finals >
xx:xx.xx Fort Dodge Invitational 27th Finals >
xx:xx.xx Ankeny Invitational 17th Finals >
xx:xx.xx Roosevelt Heartland Classic 74th Finals >
2009
xx:xx.xx Iowa State Cross Country Championship 57th Finals >
xx:xx.xx AHS INVITATIONAL CC MEET 3rd Finals >
5K Meet Date Place Round
XC PR: 19:14.24 Graph
2016
xx:xx.xx Chile Pepper Cross Country Festival 110th Finals >
2015
xx:xx.xx Chile Pepper Cross Country Festival 344th Finals >
2013
xx:xx.xx Fort Hays St - Tiger Open 39th Finals >
xx:xx.xx Chile Pepper Cross Country Festival 169th Finals >
xx:xx.xx Saluki Invitational 22nd Finals >
2012
xx:xx.xx Roy Griak Invitational 101st Finals >
2011
xx:xx.xx Roy Griak Invitational 111th Finals >
2010
xx:xx.xx Roy Griak Invitational 207th Finals >
6K Meet Date Place Round
XC PR: 23:14.70 Graph
2016
xx:xx.xx NCAA DII Central Regional 105th Finals >
xx:xx.xx MIAA Conference Championships 70th Finals >
xx:xx.xx Conference Cross-Over 113th Finals >
xx:xx.xx Woody Greeno/Nebraska Cross-Country Invitational 83rd Finals >
2015
xx:xx.xx NCAA DII Central Regional 112th Finals >
xx:xx.xx MIAA Conference Championships 55th Finals >
xx:xx.xx Woody Greeno/Nebraska Cross-Country Invitational 104th Finals >
2013
xx:xx.xx NCAA D2 Central Regional 169th Finals >
xx:xx.xx MIAA Conference Championships 62nd Finals >